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Cross Country Ski Training News and Tips

Ryanman 3 on July 12

7/1/2008 - By Mike Muha

NordicSkiRacer Ryan Robinson is having his third annual Ryanman “fun” half Ironman triathlon and – better still – post event party at his house on Saturday July 12, starting at 11:00am.,

Tim Burke V2 front video

6/27/2008 - By Mike Muha

Great video by Jimi James Upham of biathlete Tim Burke V2ing up a hill. Notice the timing of his pole plants and skate...,

Summer Training: The Video

6/25/2008 - By Mike Muha

Here's a short film from TrixProductions featuring Mt. Bachelor Sports Education Foundation and their summer nordic training last season. If this doesn't make you want to get out and rollerski or ski walk, nothing will.,

www.cxcacademy.com/

Vasa Ergometer Moves to the Wall: Let the New Competition Begin!

6/24/2008 - By Mike Muha

I mounted the Vasa Ergometer the wall of my garage. By mounting the Vasa Ergometer on the wall, we can much more closely replicate the specificity of both doublepoling and single poling.

Sunapee #1, 2008

6/16/2008 - By Zach Caldwell

Today Kris kicked-off his second training block of the season with his first Sunapee test of the year. He ran a 21:22, and caught and passed his brother about four minutes from the end to “win” the day.,

June blizzard at Crested Butte on-snow camp
June blizzard at Crested Butte on-snow camp

June blizzard at Crested Butte on-snow camp

6/13/2008 - By Nathan Schultz

A small contingent of 25 skiers came out for our June On-Snow camp in Crested Butte, with an even mix of Juniors, Seniors and Masters to enjoy the stellar conditions.,

www.usskipoles.com/

New PRs on Vasa Ergometer

6/12/2008 - By Mike Muha

We had another great session last week with the Vasa Ergometer. Competition was fierce!

CXC provides on-demand coaching prgram

6/10/2008 - By CXC Skiing

CXC Skiing announces an online training program designed by professional coaches for anyone to use.,

One down

6/10/2008 - By Kris Freeman

I finished my first three week training block of the year. If you are not familiar with my training model, I train three weeks with no days off and then take four to seven days off or easy to recover.,

www.tokous.com

Diabetes Won't Hold Freeman Back

6/6/2008 - By USST

Olympian Kris Freeman (Andover, NH) could have easily given up his dreams when a doctor told him that he was a type 1 diabetic and would no longer be able to be an endurance athlete.,

CXC Regional Elite Group Camp, June 28-July 4

6/5/2008 - By CXC Skiing

June 28th through July 4th is set for CXC's annual Regional Elite Group Camp along with State Development Groups, Junior Olympic athletes from Midwest and Great Lakes, and petitioned athletes.

Michigan Tech to host Cross Country and Mountain Bike Camp

6/5/2008 - By Dean Woodbeck

Michigan Technological University will offer an endurance training camp, July 9-13, for students entering grades 8-12. Campers can choose between a cross country running camp and a mountain biking camp.,

More Training News...

www.cxcacademy.com/

UPCOMING TRAINING OPPORTUNITIES

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