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Cross Country Ski Training News and Tips

Finding Motivation: Why We Do What We Do
Finding Motivation: Why We Do What We Do

Finding Motivation: Why We Do What We Do

3/3/2015 - By Ian Harvey

The "why" is difficult to explain except to note that we skier types all seem to have this inexplicable yearning for outdoor adventure in common.

Video: Superiorland starts annual ski camp
Video: Superiorland starts annual ski camp

Video: Superiorland starts annual ski camp

12/30/2014 - By Mike Muha

Fox UP Channel 6 ran a nice video of the start of Superiorland Cross Country Ski Club's annual ski camp.

Become a PSIA Nordic ski instructor
Become a PSIA Nordic ski instructor

Become a PSIA Nordic ski instructor

11/30/2014 - By Mike Muha

The Professional Ski Instructors of America (Central Division) will hold training, workshops, exam prep and Level 1 and Level exams at Boyne Highlands in Harbor Springs the weekend of December 6 and 7.

www.tokous.com
Better double-poling with supple ankles
Better double-poling with supple ankles

Better double-poling with supple ankles

11/26/2014 - By USSA

U.S. Ski Team coach Jason Cork explains the importance of keeping ankles supple for efficient movement and to avoid chronic back pain when using the double poling technique.

Fundamental body position and movement patterns of Classic Skiing
Fundamental body position and movement patterns of Classic Skiing

Fundamental body position and movement patterns of Classic Skiing

11/24/2014 - By USSA

U.S. Ski Team coach Bryan Fish reviews the fundamental body positions and movements for classic skiing technique.

A cold ride for a good cause in Nashville
A cold ride for a good cause in Nashville

A cold ride for a good cause in Nashville

11/15/2014 - By Mike Muha

It was off the rollerskis and on the bike for a November 1 JDRF ride to raise money for research into a cure for Type 1 diabetes. But what's with 32 degrees and 20 mph winds...in Nashville???

www.rundlesport.com
xczonetv posts 200 videos on YouTube
xczonetv posts 200 videos on YouTube

xczonetv posts 200 videos on YouTube

9/4/2014 - By Mike Muha

UPDATED: xczonetv has just released there entire library of over 200 videos onto their Youtube TV channel. Just when you thought you had nothing to do...

Team NordicSkiRacer takes training to a new level
Team NordicSkiRacer takes training to a new level

Team NordicSkiRacer takes training to a new level

8/24/2014 - By Mike Muha

We aren't sure about other Michigan Cup teams, but Team NordicSkiRacer takes training very seriously. This past Sunday, the team spent nearly eight hours training in preparation for the upcomng cross country ski racing season.

Vasa Ski Club Summer Nordic Training Camp recap
Vasa Ski Club Summer Nordic Training Camp recap

Vasa Ski Club Summer Nordic Training Camp recap

7/27/2014 - By Erin Lipp

As neighboring campers at the DH Day Group Campground huddled in tents to stay dry, a group of high school Nordic skiers grab their ski poles and jog over to the Sleeping Bear Dune Climb for a training session that will leave their legs burning.

www.xcskishop.com
The Causes of Cramping: A personal experience
The Causes of Cramping: A personal experience

The Causes of Cramping: A personal experience

6/30/2014 - By Mike Muha

Recent - and very unexpected - cramping of my calves while bicycling lead me to search for remedies. What I found was very unexpected.

Team NordicSkiRacer Mountain Bike Invitational
Team NordicSkiRacer Mountain Bike Invitational

Team NordicSkiRacer Mountain Bike Invitational

6/23/2014 - By Lisa

Come mountain bike with us on the Island Lake Rec Area Mountain bike trails. A fun ride, not a race (although there will be those who want to go fast...). Head out to dinner after!

CXC Skiing offers performance testing on 10x12 roller skiing treadmill
CXC Skiing offers performance testing on 10x12 roller skiing treadmill

CXC Skiing offers performance testing on 10x12 roller skiing treadmill

5/10/2014 - By Peter Graves

CXC now offers the opportunity for skiers of all ages to ski indoors on a 10x12 roller skiing treadmill which offers testing amenities like a VO2 max and lactate analyzer, and innovative Dartfish software imaging technology plus power poles.

More Training News...

www.tokous.com

UPCOMING TRAINING OPPORTUNITIES

SAT, AUG 19, 2017

Early bird rollerski
Kensington Metropark, Milford, MI

TUE, AUG 22, 2017

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

WED, AUG 23, 2017

"Searching for Ken and Amy" Trail Run
Maybury State Park, Northville, MI

More events...

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www.rollerskishop.com/index.php
www.saliceusa.com/
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