U.S. Ski Team coach Bryan Fish shows a double pole drill that uses the broad jump to teach the rhythm and timing of the double pole. Do this drill on rollerskis on soft grass to get the feel without worrying about falling.
Mike Bond from the USSA Center of Excellence presents a great progression of strength and conditioning exercises well suited for traveling on the road or doing at home with little or no equipment. No need for a gym pass!
Champ will prepare for the PyeongChang Olympics in the upcoming seasons, watching and learning each sport. This summer, he’ll start by running behind roller skiing cross country skiers, biking behind the alpine athletes...
CXC Sport Development and Performance Director position will provide service and support through education, communication and leadership to coaches and clubs, while facilitating the success of CXC clubs as businesses and organizations.