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Team NordicSkiRacer's Ricardo Lung learning to lean forward at the ankles by dragging a tire behind him. The things you learn at one of Andy Liebner's rollerski clinics!

Team NordicSkiRacer's Ricardo Lung learning to lean forward at the ankles by dragging a tire behind him. The things you learn at one of Andy Liebner's rollerski clinics!

Leaders of the Michigan Cup
Leaders of the Michigan Cup

Leaders of the Michigan Cup

1/10/2017 - By Mike Muha

Juniors Clay Meyers and Dana Pflugheoft have each won a race and lead the Juniors; Jordyn Ross and Alex Vanias have each won two races and lead the seniors.

Add rollerski swing weights for a more ski-like rollerski
Add rollerski swing weights for a more ski-like rollerski

Add rollerski swing weights for a more ski-like rollerski

1/10/2017 - By Clayton Keim

Higher the swing weight the longer the rollerski feels. Build more leg strength on shorter workouts with a feeling similar to a snow ski with slush stuck to the top.

Vasa Ski Club leads Brumbaugh Cup
Vasa Ski Club leads Brumbaugh Cup

Vasa Ski Club leads Brumbaugh Cup

1/9/2017 - By Mike Muha

UPDATED: The Vasa Ski Club leads the Brumbaugh Cup as the top senior team in the Michigan Cup series. Grand Rapids Nordic and Hanson Hills/Cross Country Ski Shop follow in second and third.

www.usskipoles.com/
Winter has arrived in Calumet, MI!
Winter has arrived in Calumet, MI!

Winter has arrived in Calumet, MI!

1/9/2017 - By Great Bear Chase

We have 118 inches so far this season. That's almost TEN FEET! All that snow is perfect for the UP Health System Portage Great Bear Chase which will take place on Saturday, March 11th.

Hanson Hills Team Time Trial: great trail, cold temps, pickled herring
Hanson Hills Team Time Trial: great trail, cold temps, pickled herring

Hanson Hills Team Time Trial: great trail, cold temps, pickled herring

1/8/2017 - By Mike Muha

It may have been a little on the cold side, but it didn't keep almost a 100 skiers from racing and eating at the Hanson Hills Team Time Trial.

VIDEO: Diggins wins three 5k's in a row
VIDEO: Diggins wins three 5k's in a row

VIDEO: Diggins wins three 5k's in a row

1/6/2017 - By Mike Muha

Jessie Diggins has now won three interval start, freestyle 5k races in a row in the World Cup, a feat only shared with one other skier, Elena Valbe of Russia.

www.tokous.com
Kautzer to Represent USA at the Youth World Championships
Kautzer to Represent USA at the Youth World Championships

Kautzer to Represent USA at the Youth World Championships

1/5/2017 - By Michigan Tech University

JERICHO, Vt. – Amanda Kautzer of the Michigan Tech Nordic Ski team will represent the United States at the Youth World Championships. Kautzer recently competed at the youth biathlon trials conducted by the United States Biathlon Association.

HeartMISnow Virtual 5K to benefit Michigan state parks
HeartMISnow Virtual 5K to benefit Michigan state parks

HeartMISnow Virtual 5K to benefit Michigan state parks

1/3/2017 - By DNR

Run, walk, hike, snowshoe, cross-country ski 5k in a Michigan state park, forest, trail or public land, show your GPS tracker, and get a cool medal!

Ross and Vanias win Winterstart, Michigan Cup opener
Ross and Vanias win Winterstart, Michigan Cup opener

Ross and Vanias win Winterstart, Michigan Cup opener

12/24/2016 - By Mike Muha

With tons of early season snow, the first Michigan Cup race of the season - the Lakes of the North Winterstart - started with everyone on their best skis.

www.rundlesport.com
DNR to hold Blueberry Ridge Pathway trail grooming open house Dec. 29
DNR to hold Blueberry Ridge Pathway trail grooming open house Dec. 29

DNR to hold Blueberry Ridge Pathway trail grooming open house Dec. 29

12/22/2016 - By DNR

This open house will provide the public an opportunity to see the grooming equipment used on the Blueberry Ridge trails, and to meet with the DNR workers who maintain the trails.

How to have fast skis ALL THE TIME and in EVERY CONDITION
How to have fast skis ALL THE TIME and in EVERY CONDITION

How to have fast skis ALL THE TIME and in EVERY CONDITION

12/21/2016 - By Ian Harvey

In order to have fast skis in all conditions, the skis need to be the right flex and design for the conditions and they need to fit the skier such that the contact area matches the intent of the ski design.

Ross and Vanias top skiers in Forbush Corner Time Trial
Ross and Vanias top skiers in Forbush Corner Time Trial

Ross and Vanias top skiers in Forbush Corner Time Trial

12/20/2016 - By Mike Muha

UPDATED. Jordyn Ross and Alex Vanias were the top skiers at Sunday's Forbush Corner Time Trial. Ross beat Brenda Carlson and Ann Wagar for the honors. Vanias beat out Sam Holmes and Jay Woodbeck.

More News...

www.xcskishop.com

UPCOMING

WED, AUG 16, 2017

"Searching for Ken and Amy" Trail Run
Maybury State Park, Northville, MI

SAT, AUG 19, 2017

Early bird rollerski
Kensington Metropark, Milford, MI

TUE, AUG 22, 2017

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

WED, AUG 23, 2017

"Searching for Ken and Amy" Trail Run
Maybury State Park, Northville, MI

More events...

www.cross-country-ski.com

TRAINING LOG

SUN, AUG 7: Road Bike, 4:40, Pace

SAT, AUG 6: Road Bike, 2:13, L1 LSD

TUE, AUG 2: Road Bike, 1:44, Race

SUN, JUL 31: Mountain Bike, 2:03, Mellow ride

SAT, JUL 30: SUP, :15, Race

More log entries...

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LATEST TRAIL CONDITIONS

There are no recent trail reports

More trail reports...

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