| Sunday, 3/14/2010 |
Training Time = :59 |
| Morning |
Run
Easy distance
:59 |
Easy run this morning. Not much energy in the legs. |
:53
 |
:06
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 65 |
|
|
| Saturday, 3/13/2010 |
Training Time = 1:40 |
| | All waxed up and nowhere to go I was disappointed the two Boyne Highlands races were canceled. I totally understand the decision (it was the right decision), but I was looking forward to using the results to move up in the Michigan standings. after the late start to my season, I've been getting stronger every race, and I figured I'd do very well at Boyne.
I spent Thursday evening waxing up skis for the weekend, and Friday morning before work I ironed a layer of pure fluro. They were ready to fly!
Oh well, I just glad I managed to get in at least 5 races Let's hope the relays go next weekend. |
| Morning |
Run
Easy distance
:40 |
Second run of the season. Muddy and slick on the trail. Picked it up a bit on some hills near the end. |
:08
|
:30
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 74 |
|
| Afternoon |
Weights
General strength
:40 |
20 minutes of core and abs (I'm stronger than I thought!) and 20 minutes of weights (I'll be sore for the next two days). |
:40
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 40 |
|
| Afternoon |
Swim
Easy distance
:20 |
Reintroduced myself to swimming, First time in the water since August, Right shoulder a little twitchy. |
:20
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 20 |
|
|
| Friday, 3/12/2010 |
Training Time = None |
| Evening |
Dinner
|
Wiht the races canceled, I went home, had dinner with Jill, and finished off "Open: An Autobiography" by Andre Agassi (good read!). |
|
|
| Thursday, 3/11/2010 |
Training Time = :36 |
| Morning |
Run
Loosen up
:36 |
First run in weeks and my legs can tell. The ground is stil frozen so there was a bit of ice on the sidewalks and trail to deal with. |
:02
|
:32
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 72 |
|
|
| Wednesday, 3/10/2010 |
Training Time = None |
| Evening |
Planned to run...
|
I planned to go for a run tonight but somehow it didn't happen. |
|
|
| Tuesday, 3/9/2010 |
Training Time = :46 |
| Morning |
XC Ski-Skate
Hill technique
:46 |
Crust skied on a local golf course at dawn. Skated repeats up a short, steep pitch to work on my climbing technique, then skied back and forth up, down and across a little valley to get a little distance in. |
:04
|
:40
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 90 |
|
|
Total Training Time = 4:01
Total Quality Time =
Total Training Load = 361
|
