Cross Country Ski Technique
Training Using Specific Foot Sessions
9/22/2002 - By Mike Muha
Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
Using the Web to Learn Technique: The 2002 Olympics
6/22/2002 - By Mike Muha
We don't have national level coaches in southeastern Michigan and I bet you don't live near one either. Fortunately, there are free sources on the web that you can leverage to view modern racing technique.,
Skate & Classic Technique Tips
6/16/2001 - By Mike Muha
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
