Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
We don't have national level coaches in southeastern Michigan and I bet you don't live near one either. Fortunately, there are free sources on the web that you can leverage to view modern racing technique.,
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
Group rollerski
Kensington Metropark (Windfall Hill Picnic Area parking lot), Milford, MI
Group rollerski
Kensington Metropark (Windfall Hill Picnic Area parking lot), Milford, MI
Group rollerski
Kensington Metropark (Windfall Hill Picnic Area parking lot), Milford, MI
Group rollerski
Kensington Metropark (Windfall Hill Picnic Area parking lot), Milford, MI
Group rollerski
Kensington Metropark (Windfall Hill Picnic Area parking lot), Milford, MI