Cross Country Ski Headquarters wins another Michigan Cup! Good job getting your skiers out, Headquarters!
The 10 Biggest Mistakes Endurance Athletes Make
7/12/2006 - By Steve Born
Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.,
Track Hurdle Drills for Surviving Slippery Snow Conditions
7/10/2006 - By Mike Muha
Ever struggled to stay upright on an icy trail? Don't wait for awful ski conditions to work on agility and balance - start now in your own backyard under sunny and warm conditions!,
USSA XC Skiers Get Special College Program
7/8/2006 - By US Ski Team
Through a unique partnership between the U.S. Ski and Snowboard Association (USSA) and Westminster College, qualified USSA athletes are able to enroll in a college plan that fits both their educational and their athletic pursuits.,
Michigan Cup Committee Meeting Scheduled for August 6
7/7/2006 - By Mike Muha
The Michigan Cup Committee will meet on Sunday August 6 to discuss changes for the upcoming season, including whether to score the Noque as a classic marathon.,
Noque Trails Update
7/7/2006 - By Susan Brian
The NTN MTB Time Trial scheduled for Saturday, July 8th has been cancelled. Other events coming soon.,
The 10 Biggest Mistakes Endurance Athletes Make
7/5/2006 - By Steve Born
Fifth in a series of articles about sports nutrition. In this installment: Should you ever consume protein during exercise?,
Volunteers Needed for Tour de TART
7/2/2006 - By Missy Luyk
We need volunteers to help us with our 2006 Tour de TART event - and we have lots of opportunities!,
Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp - Set 2
6/30/2006 - By Dan Motowski
More photos out on the NordicSkiRacer.com Training Clinic with Sten Feldheim & Jenny Ryan.,
Photos from the 2006 Sten Feldheim & Jenny Ryan Training Camp
6/29/2006 - By Mike Muha
Here are some photos from this past Saturday and Sunday's training camp.,
The 10 Biggest Mistakes Endurance Athletes Make
6/28/2006 - By Steve Born
Fourth in a series of articles about sports nutrition. In this installment: Are more electrolytes better?,
Sten & Jen Do It Again!
6/27/2006 - By Mike Muha
Sten Fjeldheim and Jenny Ryan paid a second visit to southern Michigan in as many years, bringing their wisdom and excellent teaching ability to the coaching-starved masses of cross country skiers. We had skiers from Michigan, Ohio, and New York.,
Sixth Annual Tour de TART Bike Ride to Benefit Local Trails
6/25/2006 - By Missy Luyk
Celebrate the 10-year anniversary of the Leelanau Trail by joining us for the 6th Annual Tour de TART event on Friday, July 28. ,
