Tony Percha (lead) and Cyril Grum getting in an early morning rollerski at Kensington Metropark on Island Drive. (Yes, besides a nice bike path, Kensington has a couple quieter roads...)
Kikkan Randall (Anchorage) put her mark on an already historic Nordic Ski World Championships for the USA, taking silver Tuesday in the cross country sprint to garner the highest medal for a U.S. cross country skier at Worlds in history.
Rossignol has trimmed weight from the tip - that's the most noticeable structural difference. The tip is pared down to the carbon layer with reinforcing remaining around the perimeter.
Rebecca's race got off to a sketchy start as she forgot her water bottle and carrier in the van and didn't have time to track it down before the start. That meant racing without any drink on her until she could get feeds somewhere along the 50 km course., , , , , , , , , ,
How Toko's wax recommendation for glide and kick evolved from Tuesday through racing morning at the 2009 American Birkebeiner.
Who would have believed it? After 14 inches of fresh snow in less than 24 hours, the tracks for the 4 Km Classic + 4 Km Freestyle Pursuit Muffin Race were rocket fast.
World Champion Todd Lodwick, bronze medalist Billy Demong and U.S. Nordic Program Director John Farra couldn't be more thrilled with how the USA has done so far during the 2009 Nordic Ski World Championships. Hear what they have to say...
The US has four medals including three golds and one bronze after eight of 20 events. Second place Norway has 1 gold, 2 silver and a bronze.
In an historic day for the USA, Todd Lodwick (Steamboat Springs, CO) took his second World Championship gold and teammate Billy Demong (Vermontville, NY) took the bronze during the 2009 FIS Nordic Ski World Championships in Liberec.
In my hand is a piece of paper. It's the Medal Standings from the Nordic Ski World Championships. In the number one spot is the USA with four medals including three gold. Norway is in second – but a relatively distant second with just one gold.
Petter Northug of Norway took in the first World Championship gold of his career Sunday as he won the men's 30K pursuit at the FIS Nordic World Championships in Liberec. James Southam (Anchorage) led the way for U.S. men finishing 33rd.
Justyna Kowalczyk was stronger than Kristin Stoermer Steira (NOR) on the finish stretch and recorded her first title at a major event.
38-year-old Andrus Veerpalu (EST) became the oldest world champion in history as he claimed his career's second gold medal in the classical technique race at Liberec 2009.
Team NordicSkiRacer Rollerski Workout
Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski or Ski Workout
Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski or Ski Workout
Kensington Metropark, Milford, MI