Tony Percha (lead) and Cyril Grum getting in an early morning rollerski at Kensington Metropark on Island Drive. (Yes, besides a nice bike path, Kensington has a couple quieter roads...)
After two podiums the US scored another Top10 result today at the relay competition in Östersund. Lowell Bailey, Jay Hakkinen, Tim Burke and Jeremy Teela managed to finish 7th in the World Cup in Östersund.
Georgy Kadikov, Technical Delegate assistant explains Jury decisions that led to the disqualification of a Swedish racer Robin Bryntesson in Saturday's Düsseldorf sprint race.
Team Italy 1 with Arianna Follis and Magda Genuin claimed victory in the women's race while in the Russian Team, Nikolay Morilov and Alexei Petukhov won the men team competition.
Torin Koos (Leavenworth, WA) and Andy Newell (Shaftsbury, VT) joined forces Sunday, competing together for a sixth-place finish in a World Cup cross country freestyle team sprint.
- It was a great end to a weekend of competing for Johnny Spillane who went two-for-two leading the U.S., breaking a tie for fourth by winning a photo finish Sunday as the nordic combined World Cup wrapped up in Lillehammer.
Easy Week. We will continue focus on specific strength in this week. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
On the 828 m long course, the Swedish youngter Hanna Falk (SWE) took her first ever World Cup victory in her career. ForAlexei Falk (RUS), who is the first year in the senior class, it was an amazing success on the quite flat course in Düsseldorf.
Tim Burke takes second podium during the World Cup in Östersund. US-Women learned from experiences in Sweden.
After leading the way in seventh for the U.S. following the jumping round, Johnny Spillane (Steamboat Springs, CO) pushed his way in the cross country pack to finish sixth overall in the nordic combined World Cup on Saturday in Lillehammer.
DUSSELDORF, Germany (Dec. 5) - Andy Newell (Shaftsbury, VT) marked another World Cup top-10 finish Saturday as he claimed seventh place during a freestyle sprint in Germany. Russia's Alexy Petukhov won.
Significant snow accumulations are expected and a Lake Effect Snow Warning is in effect. Aspen Grove XC in East Jordan predicts 4-6" of snow.
The 8th edition of the famous city sprint at the river Rhine will be staged on 5th-6th December 2009 and can be combined ideally with Christmas shopping.
Team NordicSkiRacer Rollerski Workout
Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski or Ski Workout
Kensington Metropark, Milford, MI
Team NordicSkiRacer Rollerski or Ski Workout
Kensington Metropark, Milford, MI