Everyone is invited to West Yellowstone, Montana Nov. 22-26 for the Yellowstone Ski Festival, a week-long celebration of cross-country skiing. Join thousands, from Olympic athletes to first timers alike.
A couple of weeks ago an article was published regarding the high percentage of cross country skiers who have developed some form of Atrial Fibrillation. I want to give everyone my personal insight into this condition and what I've done about it.
Every Tuesday in September will be intensity night, with a session focused on training at or near race speed. Every Wednesday in September will be strength night, with a session focused on general and specific strength training.