When planning training the emphasis should not be on what you will do, but rather how your body and mind will react to what you do. The goal is not to fulfill training, but to elicit a positive adaptation in your body and mind through training.,
Sign up for "Technique Tune-up Saturday"; Honing various technique skills and making you more efficient. Ski Instructor Lou Awodey will be available for lessons all day Saturday. Just call 800-832-2663 and reserve you lesson time.
With exercise intruding ever-more frequently on intimacy, counselors are proposing a new wedding vow: For fitter or for fatter. "Exercise is getting more and more couples into my office," says Karen Gail Lewis, a Cincinnati marriage and family therapist.