Cross Country Ski Technique
ZOOM! Russian speed work on rollerskis
11/12/2010 - By Mike Muha
Men and women of the Russian skis team do speed work up a hill and along the flats: V2, V1, V2 alternate, Doublepush, Marathon Skate, Skate with no poles - every technique, FAST.
Real men double pole
9/10/2010 - By Swedish Winter Sports Centre
Lars Ljung: This is for sure the gear that gives you the girls. At least that's what I think. But it separates the boys from the men I guess you can say. Beause you know what, real men, they don't spread their thighs, they doublepole.
Is the Diagonal Stride a dying technique?
9/9/2010 - By Mike Muha
The Diagonal Stride is the oldest and most well known Cross Country Skiing technique, but today, in almost every race, there's a discussion whether to go with or without wax and just double pole. Is the Diagonal Stride a dying technique?
Catching air at Whistler
10/12/2009 - By Andy Newell
Fantastic video of sprint training and racing by the US Ski Team - on rollersis - at Whistler, by Andy Newell. Catch some air!
Video: Double push technique - One skate sprint
9/10/2009 - By nakkpeter
This is a great video showing one skate technique in sprinting. The skier gets lots of power, and really gets very high on the start of his push. He also demonstrates the double push technique with his inner leg.
Excellent video of 2009 Seeley Hills Classic
1/22/2009 - By Mike Muha
Here's an excellent video showing classic race technique in action at the 2009 Seelely Hills Classic: Diagonal stride, herringbone, double pole, the proper technique for changing tracks - it'a sll here. CXC has done a great job on this 12 minute video.
What, a new double pole?
12/23/2008 - By Ernie Brumbaugh
Has anyone watched the La Clusaz video of the World Cup 4x5 Women's Relay? Where is the new double pole? I don't even see any of the semi-new double pole from several years ago.
Tim Burke V2 front video
6/27/2008 - By Mike Muha
Great video by Jimi James Upham of biathlete Tim Burke V2ing up a hill. Notice the timing of his pole plants and skate...,
Double-push skating on cross country skis
4/21/2008 - By Mike Muha
The double-push eliminates the glide phase by replacing if with an "underpush" on the outside edge. The recovery skate is placed on the outside edge and pushed underneath the body in the same direction as the other foot.,
Cornering and downhilling make the difference
1/11/2008 - By Ian Harvey
Out of the approximately 400 skiers who competed today in the sprint at US Nationals, there were not many who took the corner well (15?).,
Caitlin Compton Rollerski Intervals at Soldier Hollow
11/30/2007 - By James Upham
Great video of Caitlin Compton doing rollerski intervals at Soldier Hollow. You gain a new appreciation of rollerskiing up hills! And it's great for watching techique.,
