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Frosty Freestyle cross country ski race

Juggling work, family, training & racing

Where's Muha
1/12/2010 - One XC skier, missing from races....

20 seconds on, 100 off
11/17/2009 - 20 second intervals for speed...and strength?

Classic technique efficiency during intervals
10/29/2009 - Tonight was an experiment in classic technique: what was faster up a hill, and at what heart rate?

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White Pine Stampede
The 40K lead pack at around 16K, passing through the Bellaire Golf Course. Only one person is ahead - Milan Baic dropped pack early on and skied most of the course alone before taking victory at the White Pine Stampede. Cheryl Darnton narrowly beat Tracy Hardin to win the Women's 40K Freestyle. (photo: Arnie Goodman)
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Michigan Cup Sprints

Bozzio and Vigland sprint to victory

Tue, Feb 9, 2010 - By Mike Muha

Tony Bozzio cruised through the heats before overcoming a challenge by Dave Mcclean to win the Michigan Cup Sprints. Susan Vigland and Catarina Gulledge reported their White Pine 20K places by taking first and second in the Sprints.

2010 White Pine Stampede photos

Tue, Feb 9, 2010 - By Mike Muha

A bazillion photos from the 2010 White Pine Stampede. (OK, so it's only 926 photos - so far - but it seems like a bazillion....). Thanks to our photographer friends!

Olympians Break Ground at Soldier Hollow

Tue, Feb 9, 2010 - By US Ski Team

The five members of the U.S. Olympic Nordic Combined Ski Team were on hand Thursday to help break ground on a new project at Soldier Hollow, three new multi purpose buildings for the Olympic venue.

The team behind the team: The Technicians

Tue, Feb 9, 2010 - By Viktoria Franke

You can be the best biathlete in the world – when you have the wrong skis, you won’t be on the top. Years ago that might have been possible but nowadays waxing seems like its own science

Michigan Cup

Michigan Cup individual standings through the Noque

Mon, Feb 8, 2010 - By Ken Dawson

Here are the Micup results through the Noque race. Only Micup skiers were able to score points in this race. I used the roster data base for this year to determine who was on teams and who got what points.

Michigan Cup

Baic and Darnton win White Pine Stampede

Mon, Feb 8, 2010 - By Mike Muha

Milan Baic smokes the competition for his 10th win at the White Pine. Cheryl Darnton takes victory for the women.

Nordic Combined team gets Olympic tuneup in Utah

Mon, Feb 8, 2010 - By US Ski Team

One the eve of the 2010 Olympic Winter Games, the U.S. Nordic Combined Ski Team is in camp at the site of one of its best Olympic finishes. The five-member Olympic Team has been skiing all week at the 2002 Olympic venues at Soldier Hollow.

World Cup: Canmore

Canmore Photos: Phil Bowen provides!

Mon, Feb 8, 2010 - By Pete Vordenberg

Phil Bowen gets some great photos from the Canmore World Cup

World Cup: Canmore

Favourites Kowalczyk and Joensson take sprint victories

Sun, Feb 7, 2010 - By FIS

Justyna Kowalczyk was always the number one: number one after the qualification, number one in each heat and also number one at the finish line in the final heat.

World Cup: Canmore

Freeman, Compton lead US

Sun, Feb 7, 2010 - By US Ski Team

Caitlin Compton (Minneapolis, MN) marked a career best Friday, finishing 14th during a World Cup 10K freestyle event in Canmore, just one week before she heads to the opening ceremonies of the 2010 Olympics in Vancouver.

Final Approach: Super JOQ, College Invite, Games Prep

Sun, Feb 7, 2010 - By Pete Vordenberg

Soldier Hollow hosted the Super Junior National Qualifier last weekend. Conditions were perfect.

World Cup: Canmore

Kalli and Giorgio Di Centa (ITA) took his first ever World Cup victory.

Sun, Feb 7, 2010 - By FIS

Charlotte Kalla took her victory in the 10 km individual start race on the demanding course in the Canmore Nordic Centre. In the me's 15km, Giorgio Di Centa (ITA) took his first ever World Cup victory.

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