The MOD's Specific Power Training for Skiing
Mon, Oct 25, 2010 - By Mike Muha
The Methow Olympic Development Project outlines a couple of their power training secrets for cross country skiing in this video. Makes me hurt just looking at it:
- Sprinting with poles
- Two-legged hops
- One-legged hops
- Bounding
- Combinations of the above.
Very intense...