Spice up Your Summer Training
Thu, Jun 11, 2015 - By Concept2
One of the best features of Concept2 ergs (The SkiErg or indoor rower) is that they accurately measure the work you’re doing. In addition, the flywheel calibrates itself on every rundown to take ambient conditions into account, so someone at altitude can compare their erg time with someone at sea level, regardless of the weather and environmental conditions.
What’s so great about this? It means you can race, and compare your times and distances with friends and competitors in another state, country or continent! It also makes the SkiErg a great tool for tracking your training progress by comparing your performance over a certain time or distance from one training block to the next. You can also race against your own performance from a previous workout using the ReSki function.
Do you have a competitive streak? Or do you just want to make your workouts more interesting? We invite you to try the following challenges—some are geared for individuals and some for teams:
- 100 Meter Dash: Pre-set the Performance Monitor for a 100 meter distance. The meters will count down to zero, and your total time will be displayed at the end.
- 1 Minute Max Meters: Pre-set the Performance Monitor for a 1 minute piece. The time will count down to zero, and your total meters will be displayed at the end.
- 2000 Meter Mixed Team 2k relay (two men/two women): Pre-set the Performance Monitor for a 2000m distance. Rotate each team member through in order, with each person skiing as long as they can maintain their goal pace, then switch on the fly. The meters will count down to zero, and your elapsed time will be displayed at the end.
- 1000 Meter Individual Sprint: An indoor version of the standard Nordic sprint. Pre-set the Performance Monitor for a 1000 meter distance. The meters will count down to zero, and your total time will be displayed at the end.
Check out the online rankings at concept2.com/logbook and the SkiErg Sprints results here.
Post your results and pictures on the Concept2 SkiErg Facebook page.
About the second generation SkiErg:
We have reworked the internal mechanism with the goal of improving cord wear and making maintenance easier. This also allowed us to support classic single-stick technique. The SkiErg is now aluminum, so it’s lighter in weight, and the optional floor stand has a lower profile. Adaptive athletes will like the longer standard cord length. As with all our indoor rowers, we have introduced the Performance Monitor 5 (PM5), which offers a backlit screen, Bluetooth Smart connectivity, and a new USB flash drive Logbook, among other features. We are excited to offer these additional features at similar pricing: $770 for the SkiErg, $180 for the optional floor stand.
Remember, if you are a member of your regional ski association, you are entitled to a $40 per SkiErg discount. Be sure to ask for it when you place your order. Call Josh Carlson at 800-245-5676 ext. 3060.