Kris Freeman rollerskis, John and Zach Caldwell provide commentary

Tue, Oct  2, 2012 - By Mike Muha

John Caldwell supervises Kris Freeman's 3 x 5K pace session. Video by Zach Caldwell. Great commentary and stories by John about halfway through. Check out Freeman's lactate levels!

From a technique standpoint, I was watching Kris's diagonal stride, particularly his legs. Note that he drives with his knee and is lower leg is never further forward than perpendicular to the ground.