Team NordicSkiRacer Rollerski or Ski-walking Workout

Date:

SATURDAY, NOVEMBER 29, 2025

Time:

8:00 AM

Where:

Kensington Metropark, Milford, MI

What:

Team NordiSkiRacers Tony Percha and Mike Muha invite you to rollerski or ski walk/bound with us!

Saturday 8:00am: Long slow distance rollerski session. Heart rate between 60-70% of max (i.e., an easy talking pace). 90 minutes minimum for us, but you can go shorter...or longer! Park at the Martindale Beach & Splash 'N' Blast parking lot.

Because it's expected to be so cold at start time (20F!), some of us will be skiwalking instead of rollerskiing. Expect 90+ minutes of easy jogging the flats and downs, and skiwalking the ups.

IMPORTANT! We sometimes change the workout, and we may change the day or time for a specific workout because of weather, travel, or work schedules! Send me (Mike Muha) a text message - 248 535 9351 - the day before so you can be sure you have the current plan!