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Rollerski intervals and more! (and sometimes run)

Date:
THURSDAY, DECEMBER 16, 2021
Time:
7:15 AM
Where:
Kensington Metropark, Milford, MI
What:

Team NordicSkiRacer's Mike Muha and Tony Percha meet at Kensington Metropark on Tuesdays and Thursdays to do various kinds of training on rollerskis: Speed work, intervals, hills, technique work - whatever we feel like doing. We usually arrange what we are going to do and where we are going to park the afternoon or evening before the workout. We occasionally will run or hill-bound. Headlamps are STRONGLY recommended. We arrive so we can be on our skis by 7:15am...but we also finalize the time based on weather conditions and meeting schedules the day before.

All invited - it's nice to get the workout in before work!

More info? Mike Muha, 248-535-9341 (SMS message works best!) or Mike.Muha@NordicSkiRacer.com

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www.xcskishop.com

www.usskipoles.com/



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