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2011 Southern Ontario Training Camp

Tue, Sep  6, 2011 - By Jim Mihell

/training/2011/Southern Ontario XC Ski Training CampHighlights from the 2011 Southern Ontario High Performance Training Camp, hosted by Team Hardwood and at Hardwood Ski and Bike, Aug 27-31. This 5 day camp featured over 100 athletes and 30 coaches from Ontario, Quebec and Newfoundland, including the National Team Development Centre in Thunder Bay. Guest athletes from the National Ski Team included Len Valjas and Mike Somppi.

The kids had a lot of fun - road rashes notwithstanding. Check out the dryland exercises in the second half of the video.

Video by TeamHardwoodTV: