Skip navigation

Bounding Intervals


Wed, Jun  29, 2011 - By Bryan Fish

3 sets of 15-20 second bounds:

  • 2 set of 8 repetition at consistent race pace
  • 1 set of 5 repetitions at full effort.

Alway maintain smooth rhythm and efficient technique.


  • Bounding: both feet are off the ground at some point; explosive.
  • Ski walking: One foot is always on the ground; more like skiing.

--Mike Muha]