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Bounding Intervals

Video

Wed, Jun  29, 2011 - By Bryan Fish

3 sets of 15-20 second bounds:

  • 2 set of 8 repetition at consistent race pace
  • 1 set of 5 repetitions at full effort.

Alway maintain smooth rhythm and efficient technique.

[Note:

  • Bounding: both feet are off the ground at some point; explosive.
  • Ski walking: One foot is always on the ground; more like skiing.

--Mike Muha]