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The MOD's Specific Power Training for Skiing

Mon, Oct  25, 2010 - By Mike Muha

Strength training for cross country skiersThe Methow Olympic Development Project outlines a couple of their power training secrets for cross country skiing in this video. Makes me hurt just looking at it:

  • Sprinting with poles
  • Two-legged hops
  • One-legged hops
  • Bounding
  • Combinations of the above.

Very intense...