The 2009 Superiorland Ski Club Summer Training Program will focus on developing or improving your fitness level, athleticism and developing your confidence as a skier. This program is designed for skiers interested in ski training for the Race, Prep, or MSHS Nordic Teams, ages 12 – 19.
The program will meet on Tuesday, Wednesday (rollerskiing) and Thursday (dryland training); times vary with coaches and day. The program will run from June 16 through August 6, 2009.
Dryland workouts will include: easy distance running, hill bounding, speed, plyos, fitness testing, strength and balance drills, plus fun soccer and ultimate Frisbee. Rollerski workouts will include: easy distance skiing, specific strength, technique and balance drills. We will work equally on skate and classic technique.
A kick-off and informational meeting June 15, 6-8 pm, at the Marquette Senior H.S. Gym. Brochure and Registration form (PDF)
Questions: Matt Weier, firstname.lastname@example.org or 906 869 7397