Greg and I met to set personal bests on the Vasa Ergometer after I mounted it on the wall. Here's the results:
|100m Single Pole||3||1:24||1:20|
|Doublepole - 3 minutes||1||231m||235m|
|Doublepole - 4 minutes||3||319m||-|
|Single Pole - 4 minutes||1||260m||-|
So what's the difference between using the Vasa Erg as it ships (horizontally) versus mounting it on the wall? Everything! Our times came down because we could use out abs; the motion felt MUCH more ski-like; we could get our heart rates up higher. And it was easier to see the power meter.
We meet again this coming Thursday, July 12 at 6:30pm if anyone else is in the Wixom, MI area.
Greg doublepoles on the wall-mounted Vasa Ergometer