Kris had a very minor cold when he got home from Park City. But he’s feeling much better already. Yesterday he was scheduled to have a three hour run up the Bonds, and it was so nice that he threw in an extra peak, and so hot that he threw in a swim. He ended up with an apologetic 3:45, but with more excitment about training and life than I’ve heard from him in weeks. He said that his legs felt better than they have in many weeks.
All things told, a good sign. A little exhuberance from time to time is permissable.
Reprinted with permission from the Kris Freeman website at http://www.krisfreeman.net/. Copyright © Zach Caldwell and Kris Freeman