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Junior rollerski camp, August 1-3

Mon, Jul  24, 2017 - By John Kostrzewa

If you are on a cross country ski team or plan on ski racing this winter: our annual VASA Ski Club Sponsored Dryland and Rollerski Training Camp is coming up at the Sleeping Bear Dunes Group Camp Site. This camp is open to any interested 13 - 19 year old students and HS coaches (i.e., you do not have to be a member of the VASA Ski Club)

VASA dryland and rollerski camp

Send me a note if you plan on being there, need any equipment, or have any questions about the camp. We will have highly ranked World Masters Skier Milan Baic at Camp August 2nd and 3rd to help us with technique improvement and training ideas, as well as sharing his experience and knowledge of Nordic Skiing.

See the registration form.

Contact info: Coach John Kostrzewa, 231-357-5346, jfkostrzewa@gmail.com

Tentative Ski Camp Schedule*

Tuesday, August 1

10:00 am Meet at Glen Haven Beach for 1.5 hr Hike /Swim/Lunch
12:30 p.m. Check in and set up in Group Camp Site #4
1:30 p.m. Roller Ski – warm up / agility / drills / cool down 2 Hrs
3:30 p.m. Hike, Bike, Rollerski to Beach/ Swim
5:00 p.m. Dinner/ 6:30 PM Dunes to Lake M / 9PM Campfire, 10:00PM – 6 AM Quiet Hours

Wednesday, August 2

7:00 a.m. Breakfast
8:30 a.m. Dry-land Techniques / Classic Roller Ski or DP /swim
11:30 a.m. Lunch
2:30 p.m. Roller-ski Session / swim
5:00 p.m. Dinner, then evening hike, Bike or roller-ski / beach fire

Thursday, August 3

7:30 am Breakfast
8:00 a.m. Roller-ski or easy distance activity of choice (student group consensus) (hash run style) – check out deadline - Noon

*Full detailed itinerary will be provided via email to verify registration
*RSVP to Coach Kostrzewa VIA Text or Email