We aren't sure about other Michigan Cup teams, but Team NordicSkiRacer takes training very seriously. This past Sunday, the team spent nearly eight hours training im preparation for the upcomng cross country ski racing season. Here's a set of exclusive photos (by Ken Roth) showing this particular training session...
aren Dawson and Amy Kostrzewa attempt to set the slash world record while doing plyometrics.
Volleyball is a great cross training exercise./p>
Ken Dawson checking out feet for potential injuries
After a serious workout, it was time to hit the hot tub to release muscle soreness and to begin rehydrating.
Coach Muha was merciless: he required one final swim workout before the night was done.