News, tips, and guides for the Nordic Ski Racer

Sault Ste. Marie Cross Country Skiing at a Crossroad

The sport of cross country skiing is about to suffer a major setback in Sault Ste. Marie. A popular sport that provides both recreational and economic benefits to this city may suffer significant harm.,

By Kinsmen Club of Sault Ste. Marie
Jul 25, 2006

How Technique-Specific VO2 Max Affects Racing Performance

Jenny Ryan et al. recently gave a presentation in Finland about how technique-specific VO2 Max can impact overall cross country ski performance. What are the implications for your training?,

By Jenny Ryan, Phil Watts & Randy Jenson, NMU
Jul 24, 2006

Summer Biathlon National Championships

Deb Nordyke captured her second national title to go along with the one she earned in 2004. Doug Hoover produced a 4 penalty shooting performance to lead the men’s field by 29 seconds.,

By US Biathlon
Jul 22, 2006

The 10 Biggest Mistakes Endurance Athletes Make

Seventh in a series of articles about sports nutrition. In this installment: Should you just grab something off the aid station table?,

By Steve Born
Jul 19, 2006

New Coaches Hit the Ground Running at First Biathlon Training Camp

The new US Biathlon National Team Coaches, Per Nilsson and Mikael Lofgren have been putting US Biathletes to the test over the last week, conducting their first training camp with many of the National Team athletes.,

By US Biathlon Team
Jul 18, 2006

Ryan Robinson Fights Hot, Humid Conditions During His Personal Ironman Triathlon

There's barely light in the sky. Ryan and friends hug the shoreline, following the out-and-back course Ryan laid out over the winter. Soon it'll be bright sunny skies, temperatures well into the 90's, high humidity - the warmest day of the year to date.,

By Mike Muha
Jul 17, 2006

Feature image for Ryan Robinson Fights Hot, Humid Conditions During His Personal Ironman Triathlon

Photos from Ryan Robinson's Personal Ironman Triathlon

Photos from Team NordicSkiRacer.com's Ryan Robinson's personal Ironman-distance triathlon.,

By Mike Muha
Jul 15, 2006

Feature image for Photos from Ryan Robinson's Personal Ironman Triathlon

CXC Regional Development Camp Recap

Central Cross Country Ski Association recently completed a week long testing and technique camp for CXC Ski Team, Regional Development Group, and State Development Group athletes. 38 junior, collegiate, U23 and top senior athletes attended.,

By CXC Skiing
Jul 14, 2006

Feature image for CXC Regional Development Camp Recap

The 10 Biggest Mistakes Endurance Athletes Make

Sixth in a series of articles about sports nutrition. In this installment: Solid food vs. liquid food during long endurance events.,

By Steve Born
Jul 12, 2006

Track Hurdle Drills for Surviving Slippery Snow Conditions

Ever struggled to stay upright on an icy trail? Don't wait for awful ski conditions to work on agility and balance - start now in your own backyard under sunny and warm conditions!,

By Mike Muha
Jul 10, 2006

Feature image for Track Hurdle Drills for Surviving Slippery Snow Conditions

USSA XC Skiers Get Special College Program

Through a unique partnership between the U.S. Ski and Snowboard Association (USSA) and Westminster College, qualified USSA athletes are able to enroll in a college plan that fits both their educational and their athletic pursuits.,

By US Ski Team
Jul 8, 2006

Noque Trails Update

The NTN MTB Time Trial scheduled for Saturday, July 8th has been cancelled. Other events coming soon.,

By Susan Brian
Jul 7, 2006