What are Max VO2 intervals? What should be the duration of each interval, and why? Should I start out hard, or ramp up during the interval?

By Bryan Fish
Apr 30, 2010

I thought it would be appropriate to share the vision the staff and I have for the coming season. I hope it sheds some light on what we are up to and why we are excited about our overall progress and outlook for future progress.

By Chris Grover, Head Coach, USST
Apr 29, 2010

WYSEF invites all mountain bikers and biathletes to the Mountain Bike Biathlon at the Rendezvous Ski Trails on June 26, 2010. The race will consist of five biking laps totaling 12.5 kilometers and 4 shooting rounds. No shooting experience required!

By Sara Hoovler
Apr 28, 2010

Laura DeWitt from the Northern Michigan University Nordic ski team has been named the NMU Athlete of the Year. The award is based on athletic performances from the 2009-10 academic year. A male and a female were selected.

By David Faiella
Apr 28, 2010

The following is the USSA’s preliminary list of nominations for the 2011 U.S. Nordic Combined Team. The nominations include those active athletes who qualified based on published selection criteria.

By US Ski Association
Apr 27, 2010

April 26 will highlight the beginning of Training Season III in CXC Academy. Here are some of the new and exciting additions that will be taking place.

By CXC Skiing
Apr 26, 2010

The U.S. Ski and Snowboard Association (USSA), fresh from the Vancouver Olympics where 17 athletes won 21 medals, announced a new direction in the management of marketing and revenue to support athletic programs.

By US Ski Team
Apr 23, 2010

The fact that, without snow, his sport would be impossible could be a big reason that Olympic gold medalist Billy Demong was chosen to be a speaker at The Climate Rally, an event in conjunction with the 40th anniversary of Earth Day in Washington, DC.

By US Ski Team
Apr 23, 2010

The USSA just released nominations to the US Ski Team, shrinking the team from 11 in 2010 to seven.

By Mike Muha
Apr 23, 2010

Olympic medalists like Nordic Combined silver medalist Todd Lodwick will reunite this Saturday in Denver for "Mile High Medals," a family fundraising event to benefit the U.S. Ski and Snowboard Team Foundation.

By US Ski Team
Apr 22, 2010

Let the Michigan Cup puts its money to better use: Tell us you'll print the results from NordicSkiRacer.com instead of the Michigan Cup spending $3 each for 400 skiers...

By Ken Dawson
Apr 22, 2010

Here they are: the recap, 10% medal winners, overall standings, and the freestyle, classic, and combined standings for the 2009-2010 Michigan Cup season

By Ken Dawson
Apr 22, 2010