The US Ski Team gets in some good cross country ski snow time in Bend, Oregon...

By Bryan Fish
Jun 6, 2011

Sten Fjeldheim and Karman Witham will run a Youth (June 20 - Aug 11) and a Women's (May 24 - August 30) summer ski-specific fitness programs.

By NMU
May 16, 2011

Cross country ski racing base training is so called because it is the base upon which later phases of training are built. Discussion and examples.

By SkiPost
May 6, 2011

Join Coaches Matt Liebsch and Gene Kay for one week of easy distance/ high volume hiking and summer skiing on Haig Glacier in the Canadian Rockies, Saturday August 6 to Tuesday August 16, 2011.

By Matt Liebsch
May 2, 2011

Registration is open to the general public for the 2011 Oregon Spring Camp taking place May 26-30, 2011 (Memorial Day weekend) at Bend/Mt Bachelor, Oregon.

By J.D. Downing
Apr 22, 2011

Two programs will be offered: a Junior Elite Program and a Masters Elite Program. Each program is broken into Summer and Winter training programs.

By Eli Brown and Cassidy Edwards
Apr 18, 2011

Several people experience back pain when classical skiing. There could be several reasons for the problems, some more severe than others.

By Trond Nystad
Mar 25, 2011

Sign up for "Technique Tune-up Saturday"; Honing various technique skills and making you more efficient. Ski Instructor Lou Awodey will be available for lessons all day Saturday. Just call 800-832-2663 and reserve you lesson time.

By Bob Frye
Mar 10, 2011

How long and in what situations are ice baths most appropriate? I tried and found that 15-20 min ice bath really helped my legs after struggling for 10 days to recover from a 50K race.

By SkiPost
Feb 24, 2011

With exercise intruding ever-more frequently on intimacy, counselors are proposing a new wedding vow: For fitter or for fatter. "Exercise is getting more and more couples into my office," says Karen Gail Lewis, a Cincinnati marriage and family therapist.

By Kevin Helliker
Feb 2, 2011

During the push-off phase of skate technique, I have a tendency to roll my knee right knee down and toward the centerline, creating an angle that strains the inside of the knee. Would a custom footbed with a reinforced arch help with knee tracking?

By Brian Gregg
Jan 24, 2011

"I am new to skate skiing, it seems my the tails of my skis are always touching especially on climbs. I have become frustrated with skating, it seems I am working too hard. Any advice as to how to help with technique?"

By Caitlin Compton
Jan 21, 2011