Vasa Ski Club
Training Programs: Elite and Recreational
Two programs will be offered: a Junior Elite Program and a Masters Elite Program. Each program is broken into Summer and Winter training programs. You may sign up for just the Summer program ($800), just the Winter program ($800), or both ($1,500).
Registration Deadline is May 1, 2011
In order to register for a program you must be a member of the Vasa Ski Club
Questions? Comments? Contact Cassidy Edwards at edwards.cassidy@gmail.com or Eli Brown at elitimothybrown@gmail.com. Official registration form and program details: Word or PDF.
Junior Elite Training Program
SUMMER: May 1st-September 30, Cost: $800
Program Structure: Year round I-Log coaching and assistance included
May:
- We will not hold any official group training sessions during this month, however, there may be some unofficial sessions held.
- Meetings with individual athletes
- Spring Training Camp May 13, 14, 15 (details to be confirmed at a later date)
June-August
Training sessions will meet three days per week, and please note that days and times are subject to change
- Tuesday pm Double Pole
- Thursday 9am Technique work, speed, strength
- Sunday 9am Endurance and Technique
- Summer Camp August 5, 6, 7 (details to be confirmed at a later date)
September
One Group Training Session per Week
- Thursday 5pm
WINTER: October 1- March 31, Cost $800
Program Structure: Year round I-Log coaching and assistance included
October-December (please note, this schedule will change depending on first snowfall): Two Group Training Sessions per Week
- Tuesday 4pm Technique work, speed, strength
- Thursday 4pm Endurance and Technique
- Meetings with individual athletes will be held in October
- Fall Camp November 11, 12, 13 (Details to be confirmed at a later date)
- Christmas Training Camp @ Boyne Valley Lodge (fee not included)
January-February
Three Group Training Sessions per Week
- Tuesday 4pm Short speed
- Wednesday 6pm Intervals
- Thursday 4pm Tecnique and Recovery
March
- Workouts will start to taper for JO’s
- End of year Meetings will be held with each athlete after JO’s
If you register for both summer and winter programs by May 1st cost drops to $1500
Master Elite Training Program
SUMMER: May 1st-September 30, Cost: $800
Program Structure: Year round I-Log coaching and assistance included
May:
We will not hold any official group training sessions during this month
- Meetings with individual athletes
- Spring Training Camp May 13, 14, 15 (detail to be confirmed at a later date)
June-August
- Training sessions will meet two days (or three) per week, and please note that days and time are subject to change
- Tuesday pm Double Pole
- Thursday 9am Technique work, speed, strength
- Sunday 9am Endurance and Technique
- Summer Camp August 5,6, 7 (details to be confirmed at a later date)
September
- One Group Training Session per Week
- Thursday 5pm
WINTER: October 1- March 31, Cost $800
Program Structure: Year round I-Log coaching and assistance included
October-December
- Two Group Training Sessions per Week
- Tuesday 6pm Technique work, speed, strength
- Thursday 6pm Endurance and Technique
- Meetings with individual athletes in October
- Fall Camp November 11, 12, 13(Details to be confirmed at a later date)
- Christmas Training Camp @ Boyne Valley Lodge (fee not included)
January-February
- Three Group Training Sessions per Week
- Tuesday 6pm Short Speed/Drills
- Wednesday 6pm Intervals
- Thursday 6pm Technique and Recovery
March
- End of year Meetings will be held with each athlete
If you register for both summer and winter programs by May 1 cost drops to $1500 total.
Recreational skier/Part time Racer?
Even though we will not be offering a Recreational Team does not mean you cannot get coaching and support all year round. Both Cassidy and Eli will be available for individual or small group instruction during the summer and winter. We will work with you to help you accomplish your fitness and race goals! The cost is $45/hour for an individual or $60 for two people. Email Cassidy Edwards at edwards.cassidy@gmail.com or Eli Brown at elitimothybrown@gmail.com to set up a lesson today!
