Equipment
|
Reveiws of Books and Video |
Buy here
|
RepMotions:
The Science of Enhancing Progressive-Resistance Training
By Douglas Garfield 2004, Motioneering, Inc.
Strength
Training to Improve Athletic Performance
August 14, 2005 - By Mike Muha
Doug Garfield's latest book, "RepMotions" reintroduces
progressive resistance training as a practical resource for general
athletes and medical and exercise professionals involved in training
their patients and clients. Unlike his last two books, RepMotions dives deep into the research and empirical findings to
describe the science behind progressive resistance training.
|
|
Buy here
|
Armit: Power for Poling
By Douglas Garfield
2004, Motioneering, Inc.
Effectively Increases Poling Power and Core Strength
November 4,
2004 - By
Mike Muha
When you're skating uphill, 60-70% of the force that moves you is
from poling. Unfortunately, many skiers spend an inordinate amount of time working on leg strength
and endurance (running and biking) and neglect the upper body. Doug Garfield's new book & exercise
equipment combination, Armit, Power for Poling, offers help!
|
|
|
High-Powered Plyometrics
By James C Radcliffe & Robert C. Farentino
1999, Human Kinetics
Plyometrics
for the Nordic Skier
September 26,
2004 - By Mike Muha
If I had to choose only one plyometrics book for the
endurance athlete - especially cross country skiers, I'd recommend High-Powered Plyometrics.
Two reasons drive my recommendation: the excellent quality of the pictures and text explaining
each drill and a training program specific for Nordic skiers.
|
|
|
Jumping into Plyometrics, 2nd
Edition
By Donald A. Chu
1992, Human Kinetics
A General Plyometrics Reference, But Not Ski Specific
September 18,
2004 - By Mike Muha
This book is broad in scope, trying to cover plyometrics for just about every sport there is.
There's quite of bit of interesting reading, and I learned a great deal about how plyometrics
are used in other sports. But I had trouble trying to apply what I learned
to cross country ski training without quite a bit of thought and effort.
|
|
|
Fitness Cross-Country Skiing
By Steven E. Gaskill
1998, Human Kinetics
A Practical
Introductory Guide to Training
August 28,
2004 - By Mike Muha
Fitness for Cross Country Skiing is a practical
guide for introducing skiers to the concept of training. It's greatest strength is that it
provides a large number of sample workouts for both winter and summer, at different intensity
levels, with many alternatives for using your bike, inline skating, running, hiking, swimming,
and even exercise machines. Gaskill allows you to leverage the equipment you have to increase
your fitness.
|
|
Buy Here
|
The New Steady Ski for Nordic
Athletes
By Douglas Garfield
2003, Motioneering, Inc.
Great
Balance, Stabilization & Strength Training Book
December 6, 2003 - By
Mike Muha
This book convinced me that I must actively
work on balance and stability drills to be a better skier. It provides many drills you can do at
home, and shows an evolutionary way to get more out of your weight sessions.
|
|
|
Teach Yourself Visually:
Weight Training
By maranGraphics Development Group
2003, maranGraphics
Great General
Strength Book
October 26, 2003 - By Mike Muha
I've been lifting weights for years without any instruction, but I always knew I was missing something: proper form.
It was with great pleasure that I stumbled on to "Teach
Yourself Visual: Weight Training." This book provides excellent examples of what to do
and what not to do when using free weights, weight machines, stretch cords and exercise balls
for general and core strength. Recommended.
|
|
|
Lactate
Threshold Training
By Peter Janssen, MD
2001, Human Kinetics
Poor Editing
Cripples Training Book
September 1,
2003 - By Mike Muha
The good news is, I actually did learn a few things from this book. The bad news: this book is
very poorly written, edited, and organized, many of the graphs lack labels or units of
measure, and much of the book has little to do with lactate threshold training.
|
|
|
Momentum:
Chasing the Olympic Dream
By Pete Vordenberg
2003, Out Your Backdoor Press
"Momentum" a Joy to Read!
January 22, 2003 - By Ernie Brumbaugh
Few books capture the moment, the
graceful motion or the exhilaration of the event they are written about.
What a joy to have read one of those books that does and especially one
about our sport, cross-country ski racing. Peter Vordenberg has capped
an incredible career, although shorter than he had hoped, with what I
believe will be one of the best sports books ever written.
|
|