Articles tagged 'Training'
A Training Log for Your, With a Point of View
Here's a weekly and yearly training log you can use to record your workouts. There's a definite point of view to this log...see if it fits your needs.,
By Mike Muha
May 26, 2003
Ten Days of Adventure, Part 1
Sunday was a beautiful, sunny and cold day. It started at 7 degrees at 8:30 then quickly warmed up to 17 degrees. Trails were in beautiful shape. Stumbled upon the Michigan group out on the trails and skied with them. ,
By Greg Worrel
Dec 10, 2002
West Yellowstone Report
Arrived in Bozeman at 11PM (1 AM EST) and decided to stay overnight to enjoy the scenery going up the Gallatin and through Yellowstone Park the next morning. "We made a mistake," said Steve Smigiel as he looked out the motel window in Belgrade.,
By Ernie Brumbaugh
Nov 28, 2002
V2 Finally Coming Around...
'OK, I'm finally getting the hang of the V2, I think.' Jeff combines ideas from J.D. Downing and some Norwegian tapes, and makes some discoveries...,
By Jeff Potter
Oct 21, 2002
Training Using Specific Foot Sessions
Specific foot drills are incredibly versatile: use them for technique work, intervals, strength - or throw them into the middle of a run. Here's what they are and how to do them.
By Mike Muha
Sep 22, 2002
Using the Web to Learn Technique: The 2002 Olympics
We don't have national level coaches in southeastern Michigan and I bet you don't live near one either. Fortunately, there are free sources on the web that you can leverage to view modern racing technique.,
By Mike Muha
Jun 22, 2002
Perfect ski conditions at West Yellowstone
Training and shooting over New Years with the Ohio National Guard Biathlon Team.,
By Greg Rudl (Ohio Nordic Ski Club)
Jan 12, 2002
VO2 Max Norms
This table shows what's considered Low, Somewhat Low, Average, High, and Very High maximal oxygen uptake (VO2 Max) in ml/kg/minute, by age and gender.,
By Mike Muha
Jun 16, 2001
Strength Lecture from the XC Oregon June 2001 Race Camp
Notes about strength training from the XC Oregon June 2001 Race Camp.,
By Mike Muha
Jun 16, 2001
The Power Phase: Building Strength in the Fall
Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,
By Mike Muha
Jun 16, 2001
Skate & Classic Technique Tips
Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,
By Mike Muha
Jun 16, 2001
Body Fat Norms
This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,
By Mike Muha
Jun 16, 2001
