It is a tough time of year for training. The weather this time of year rarely cooperates with your training plan.,

By Pat Casey for TeamToday.org
Nov 18, 2006

Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. Part 2 continued with the topics of protein and electrolytes during training. In this final installment, the topics turn to pre-race, race, and post-race fueling.,

By Steve Born
Nov 16, 2006

It was cold again but not like last year. Most days were up into the single digits with last Friday at a balmy 17F.,

By Curt Peterson
Nov 14, 2006

Next weekend we have our second world cup of the season. We have a distanceskate race and a relay in Gallivare about an hour south of here. Following Newell's top 10 in the last world cup we're heading down stoked to give it all we can.,

By Pete Vordenberg - TeamToday.org
Nov 13, 2006

Next weekend we have our second world cup of the season. We have a distanceskate race and a relay in Gallivare about an hour south of here. Following Newell's top 10 in the last world cup we're heading down stoked to give it all we can.,

By Pete Vordenberg - TeamToday.org
Nov 13, 2006

The CXC Team was not the only ones getting ready for winter in Houghton, MI last week. Over 40 skiers attended the Salomon Get Your Nordic On! Clinics held on the Michigan Tech Campus.,

By CXC Skiing
Nov 11, 2006

It looks like there will be skiing at Forbush Corner tomorrow, so that is where we are heading. I will be very happy to work with anyone who makes it up there.,

By Hugh Pritchard
Nov 11, 2006

Kris Freeman and I arrived in Kiruna on the 8th. It is only -7c here so not too cold. It is clear and sunny - if you consider a sun that never rises more than a few feet over the horizon sunny.,

By Pete Vordenberg - TeamToday.org
Nov 10, 2006

If there's snow and skiing up north this weekend, Sunday's technique clinic may be relocated to Forbush Corner.,

By Hugh Pritchard
Nov 10, 2006

Part 1 discussed basic hydration, caloric intake, and the problem with simple sugars. In this article, the discussion continues with the topics of protein and electrolytes during training.,

By Steve Born
Nov 9, 2006

The current proliferation of interval-heavy training plans seems to have originated with research and subsequent training recommendations by Jan Helgerud. In my opinion, there is a major flaw in this approach.,

By Zachary Caldwell
Nov 3, 2006

I will be leading a roller-ski group on Sundays 10-12am, starting Sunday 5th, at Kensington Metropark, aimed at anyone who wants to improve their skiing, from near-beginner to near-expert. We will work on agility, confidence and technique.,

By Hugh Pritchard
Nov 3, 2006