Andy Liebner's Personalized Coaching Program
New for MAY 2018 - April 2019
You've missed summer coaching, but fall coaching starts August 1!
Mission: Provide the necessary tools for self motivation and improvement.
Goal: To help each individual achieve their goals.
Scope: Follow a structured day-to-day plan designed for improving in the sport of Cross Country Skiing based on the goals outlined
Coach: Andy Liebner
| Costs | Season | Dates | Notes |
|---|---|---|---|
| $150 | Summer | 01 MAY - 31 JULY | Entire year commitment not necessary; buy only the seasons you would like coaching |
| $350 | Autumn | 01 AUG - 30 NOV | |
| $500 | Winter / Spring | 01 DEC - 29 APR | |
| $1,000 | Yearly Total | ||
Year-round training / coaching is absolutely necessary for progression improvements.
Items offered in this program:
- Establish a baseline of the physical and psychological.
- Goal setting – short and long. Ensuring they are achievable.
- Day-to-day training custom to you specifically ensuring you are challenged and adapting with adequate rest.
- Introducing fresh training exercises for endurance, balance/ skill, and strength etc.
- Review and feedback from training recording data. [i.e., Strava, Training Peaks etc.]
- Re-evaluating goals and adapting the plan when necessary.
- One Monthly phone consultation.
- Unlimited email questions.
- Unlimited email video analysis by email for technique review and feedback.
- Free admission to on-site clinics by Andy when present at MI Cup events or self organized.
Contact: Email Andy today for questions, payment address, examples of training and strength plan and to receive goal setting / review sheet.
Email: skiwolf55@hotmail.com
