What did you do today?
Skate Sprint Speeds: 3 sets - 6 repetitions per set X 10 seconds per repetition
- Set One - Transition from downhill into flats (Drop-ins)
- Set Two - Transition from flat to uphill
- Set Three - Starts
[Notice that it's all out skiing, but ONLY for 10 seconds! Recover is 2-3 minutes between intervals - Mike Muha]
