CXC ACADEMY 2010/2011 | TRAINING PERIOD 6 | SIGN UP
IN TRAINING PLANS:
Fall presents challenges for us Nordic skiers - work or school is demanding, days are shorter and we all know that ski training kicks up a notch. It is critical to maintain a balance. Remember our goal is to elicit a positive response in our endurance athletic performance and not just tolerate the training. Keep this central rule in mind to ensure balance and progress.
IN VIDEO EXTRAS
- Waxing Skis and Waxing the Competition - test skis and glide testing methods;
- Diagonal Stride Basics with Nina Gavrilyuk - Three-Time Olympic Gold Medalist in Cross-Country Skiing;
- Specific Strength: with one pole ski and a bouncing medicine ball;
- XC With the Snakes - enjoy this funny and inspirational video, complete with spectacular footage of Bill Koch skiing;
- Coaches Corner Notes Series | How would you change 2-a-day workouts into 1-a-day workouts?
