Day |
Date |
Session
Description |
M |
Jun 2 |
Distance
rollerski (1 hour) |
T |
Jun 3 |
Weights (1 hour) |
W |
Jun 4 |
Distance
bike (2 hours) |
T |
Jun 5 |
Ski walk, 4x4 uphill
intervals (1 hour) |
F |
Jun 6 |
Off |
S |
Jun 7 |
Distance rollerski-skate, (2
hours :30 no poles) |
S |
Jun 8 |
Intervals
3-7-3-7, rollerski-classic (1 hour) |
|
|
Forecasted
weekly hours: 8 |
M |
Jun 9 |
Weights (1
hour) |
T |
Jun 10 |
Distance rollerski (1 hour) |
W |
Jun 11 |
Time trial,
running (1 hour) |
T |
Jun 12 |
Weights (1 hour) |
F |
Jun 13 |
Off |
S |
Jun 14 |
Distance rollerski-classic,
(2 hours) |
S |
Jun 15 |
Distance
bike (2 hours) |
|
|
Forecasted
weekly hours: 8 |
M |
Jun 16 |
Time trial,
rollerski-skate (1 hour) |
T |
Jun 17 |
Weights (1 hour) |
W |
Jun 18 |
Distance
run (1 hour) |
T |
Jun 19 |
Intervals 2-3-4-2-3,
rollerski-classic (1 hour) |
F |
Jun 20 |
Off / Travel |
S |
Jun 21 |
Ski camp w/ John Aalberg
(???) |
S |
Jun 22 |
Ski camp w/
John Aalberg / Travel (???) |
|
|
Forecasted
weekly hours: 8-12? |
M |
Jun 23 |
Off |
T |
Jun 24 |
Distance run, (30 minutes),
Weights (1 hour) |
W |
Jun 25 |
Distance
bike (2 hours) |
T |
Jun 26 |
Intervals, 8 x 45 secs,
Moosehufs w poles (45 min) |
F |
Jun 27 |
Off |
S |
Jun 28 |
Distance rollerski-classic (3
hours) |
S |
Jun 29 |
Bike to gym
(:30), Weights (1 hour), bike back (:30) |
|
|
Forecasted
weekly hours: 7-8 |