|
| Day |
Date |
Session
Description |
| M |
Apr 28 |
Weights 50
minutes, plus warm-up & stretching |
| T |
Apr 29 |
Distance run, 1 hour |
| W |
Apr 30 |
Distance
bike, 1.5 hours |
| T |
May 1 |
Off |
| F |
May 2 |
Distance
run, 30 minutes; Weights 45 minutes (a.m.) |
| S |
May 3 |
Distance rollerski, skating,
2 hours (20 minutes without poles) |
| S |
May 4 |
Distance
bike, 2 hours |
|
|
Forecasted
weekly hours: 7-8 |
| M |
May 5 |
Weights 1
hour |
| T |
May 6 |
Quality (run up gradual hill,
4 x 4 minutes, build up) |
| W |
May 7 |
Distance
bike, 1.5 hours |
| T |
May 8 |
Weights 1 hour |
| F |
May 9 |
Off |
| S |
May 10 |
Quality (15 min bike pace)
Distance rollerski, classic, 1 hour |
| S |
May 11 |
Distance
bike, 2 hours (very easy) |
|
|
Forecasted
weekly hours: 8 |
| M |
May 12 |
Weights 1
hour |
| T |
May 13 |
Distance
bike, 1.5 hours |
| W |
May 14 |
Quality
(run, 3 x 6:00 intervals) |
| T |
May 15 |
Distance run, 30 minutes;
Weights 45 minutes |
| F |
May 16 |
Off |
| S |
May 17 |
Distance rollerski, skate, 1
hour |
| S |
May 18 |
10K trail
run (Race) |
|
|
Forecasted
weekly hours: 7-8 |
| M |
May 19 |
Off |
| T |
May 20 |
Weights 1 hour |
| W |
May 21 |
Distance
bike, 1.5 hours |
| T |
May 22 |
Distance run, 1.5 hours |
| F |
May 23 |
Off |
| S |
May 24 |
Distance rollerski, classic,
2 hours |
| S |
May 25 |
Distance
bike, 2 hours |
|
|
Forecasted
weekly hours: 8 |
| M |
May 26 |
Weights 45
minutes |
| T |
May 27 |
Distance
bike, 1.5 hours |
| W |
May 28 |
Quality (running time trial) |
| T |
May 29 |
Distance run, 30 minutes;
Weights 45 minutes |
| F |
May 30 |
Off |
| S |
May 31 |
Distance rollerski, classic,
2 hours |
| S |
Jun 1 |
Distance
bike, 2 hours |
|
|
Forecasted
weekly hours: 8 |
|
