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Cross Country Ski Training News and Tips

Body Fat Norms

6/16/2001 - By Mike Muha

This is simply a table that defines what's considered Ideal, Good, Moderate, Fat, and Obese, by age and gender.,

Skate & Classic Technique Tips

6/16/2001 - By Mike Muha

Skate and classic technique tips from the 2001 XC Oregon Spring Race Camp.,

The Power Phase: Building Strength in the Fall

6/16/2001 - By Mike Muha

Notes from the XC Oregon June 2001 Race Camp specifically addressing weight training in the late Fall, before the Transition Phase into the Racing Season.,

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Strength Lecture from the XC Oregon June 2001 Race Camp

6/16/2001 - By Mike Muha

Notes about strength training from the XC Oregon June 2001 Race Camp.,

More Training News...

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UPCOMING TRAINING OPPORTUNITIES

Nothing in the calendar for the next thirty days.

More events...

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