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Cross Country Ski Training News and Tips

Eagle Glacier, Alaska and Summer Skiing
Eagle Glacier, Alaska and Summer Skiing

Eagle Glacier, Alaska and Summer Skiing

6/27/2007 - By Lauren Fritz

It has not been warm enough this spring up on the glacier to melt some of the snow around the camp (Erik had to shovel close to 10 ft down to reach the door to the basement area) and the septic tank was still frozen...meaning we could not use the toilets.,

USSA to Build National Training and Education Center
USSA to Build National Training and Education Center

USSA to Build National Training and Education Center

6/26/2007 - By US Ski Team

The U.S. Ski and Snowboard Association Monday announced the most important project in its more than 100-year history, to build a national training and education center in Park City.,

US Cross Country Skis, Surfs and Cycles at Oregon Camp

6/25/2007 - By US Ski Team

There was little or no problem with his teammates getting the hang of riding a surfboard, said Newell, who has made countless drives from his home in southwestern Vermont to the New Hampshire beach to rides waves.,

www.rundlesport.com

Vasa Ergometer moves to the wall: Let the new competition begin

6/24/2007 - By Mike Muha

Some good improvements on the Vasa Ergometer this past week: I improved my times on 4 out of the 5 tests!

Specific Strength Workout: Tire Dragging
Specific Strength Workout: Tire Dragging

Specific Strength Workout: Tire Dragging

6/22/2007 - By Sheila Kealey

Here's a workout that reminds me of the Backyard Olympics sessions done by Team NordicSkiRacer's Jeff Potter a couple years ago.,

Get Your Nordic On Clinic Planned for Hayward, WI, June 23

6/20/2007 - By CXC Skiing

The clinic will be run in conjunction with the annual Hayward Musky Fest and begins at 9:00am. Activities will include a series of dryland training drills and progress onto rollerskis.,

www.xcskishop.com
Club Kilo - Join Up to Own Up
Club Kilo - Join Up to Own Up

Club Kilo - Join Up to Own Up

6/20/2007 - By Pete Vordenberg - TeamToday.org

we will be Ticking the Klicks-counting up our hours throughout the months. So don’t be caught sitting on the sidelines, train on with Club Kilo.,

Karlsen Wins C.A.T. Ski Time Trial at XCHQ
Karlsen Wins C.A.T. Ski Time Trial at XCHQ

Karlsen Wins C.A.T. Ski Time Trial at XCHQ

6/19/2007 - By Bob Frye

Cross Country Ski Headquarters Team Training day started at the Grayling High School parking lot where 14 members of the team went roller skiing, nordic ski walking and mountain biking for close to 3 hours on the paved trail to Hartwick Pines.,

Club Kilo Adds Seniors Contest

6/14/2007 - By Jonathan Rova

TeamToday's Club Kilo Competition adds a Seniors Contest to its existing Jujior program.,

www.cross-country-ski.com

New PRs on Vasa Ergometer

6/12/2007 - By Mike Muha

We had another great session last week with the Vasa Ergometer. Competition was fierce! Since is was almost 90F outside under bright sun, we pulled the Erg from the garage and parked it under a nice shade tree in the front yard.

CXC Finishes First of Three Coach Certification Programs
CXC Finishes First of Three Coach Certification Programs

CXC Finishes First of Three Coach Certification Programs

6/12/2007 - By CXC Skiing

Over 20 Nordic coaches and instructors participated in the annual CXC Coach’s Symposium and in the inaugural regional Coach’s Certification Program held at Hyland Park.,

Adequate Nutrition For Performance and Health for Female Cross Country Skiers

6/11/2007 - By FIS

Extrapolating from studies conducted in elite summer sports has greatly enhanced our understanding of the issues related to female-specific nutrition as they apply to winter sports.,

More Training News...

www.rundlesport.com

UPCOMING TRAINING OPPORTUNITIES

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