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Cross Country Ski Training News and Tips

Whistler Aug/Sept Camp - Update 1
Whistler Aug/Sept Camp - Update 1

Whistler Aug/Sept Camp - Update 1

9/2/2009 - By Pete Vordenberg

Train hard. Rest well. Don't make me come down there.

CXC/Birkie Masters Camp at Telemark Resort photos
CXC/Birkie Masters Camp at Telemark Resort photos

CXC/Birkie Masters Camp at Telemark Resort photos

8/24/2009 - By Yuriy Gusev

This inaugural CXC/Bikrie Masters Camp brought over 25 participants of different level of skill and ability from MN, WI, MI and IL.

Summer Training Equipment for Para-Nordic Skiers
Summer Training Equipment for Para-Nordic Skiers

Summer Training Equipment for Para-Nordic Skiers

8/20/2009 - By Jeff Whiting & Margaret Barron

Although double poling ergometers have been shown to be sport specific in able-bodied skiers, marked physiological differences may exist between able and disabled skiers.

www.rundlesport.com

Calculating training load

8/19/2009 - By CXC Skiing

From the Coach's Corner at CXC Skiing: How to calculate training load.

CXC Academy releases period 5 training program

8/18/2009 - By CXC Skiing

Period 5 is the first period of the pre-competition phase of the year. More attention is placed on ski specific activities in intensity and distance training. We will shift back to max strength half way through this period after 6 weeks of power velocity.

This is what I like
This is what I like

This is what I like

8/17/2009 - By Pete Vordenberg

The National Training Group (NTG) wraps up, USST back from New Zealand, and coaches conference info...

www.xcskishop.com
XC Snow Farm, Vol 2
XC Snow Farm, Vol 2

XC Snow Farm, Vol 2

8/14/2009 - By US Ski Team

Morgan Arritola and Andy Newell give us another update from the Snow Farm.

XC Snow Farm, Vol 1
XC Snow Farm, Vol 1

XC Snow Farm, Vol 1

8/13/2009 - By US Ski Team

Andy Newell and Liz Stephen give us the pretty, and the pretty hilarious from New Zealand!

September nordic clinic in Traverse City

8/12/2009 - By Pete LaPlaca

The North American Vasa is presenting a pre-season ski clinic featuring Olympian Lyndsey Weier Dehlin at Timber Ridge September 18-19, 2009.

www.cross-country-ski.com
Estonia - Part 2
Estonia - Part 2

Estonia - Part 2

8/11/2009 - By Karl Saidla

Otepaa is probably the one place I wish I could have within driving distance of Ottawa. At their World Cup ski trail area, "Tehvandi" they have a 6.2km rollerskiing track which I would guess is probably the best one in the whole world.

Estonia - Part 1
Estonia - Part 1

Estonia - Part 1

8/10/2009 - By Karl Saidla

For starters, this trip was NOT a "ski training trip". Mainly, we went because my parents invited us to see the famous Estonian "Laulupidu" (Song Festival). We did get to do some pretty interesting training in both these ski-crazy countries.

US Ski Team heads south for snow time

8/6/2009 - By US Ski Team

The U.S. Cross Country Ski Team is getting some time to test new equipment as well as transfer rollerski skills to the snow down at the Snow Farm in New Zealand.

More Training News...

www.rundlesport.com

UPCOMING TRAINING OPPORTUNITIES

TUE, AUG 21, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

TUE, AUG 28, 2018

Team NordicSkiRacer Road Ride: King of the Hills
East Boat Launch Parking, Kensington Metropark, Mildford, MI

More events...

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