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Cross Country Ski Training News and Tips

Russian skiers' power training, Part 2
Russian skiers' power training, Part 2

Russian skiers' power training, Part 2

10/13/2010 - By Maya Guseynova

Russian skiers Legkov, Vylegjanin, Chernousov, Belov, Jmurko, Besmertnyh doing upper and lower body strength...and a little bit of abs training in Oberhof (Germany).

Russian skiers's power training, Part 1
Russian skiers's power training, Part 1

Russian skiers's power training, Part 1

10/12/2010 - By Maya Guseynova

Russian skiers Legkov, Vylegjanin, Chernousov, Belov, Jmurko, Besmertnyh doing core and abs training in Oberhof (Germany).

Liz Stephen on the treadmill
Liz Stephen on the treadmill

Liz Stephen on the treadmill

10/7/2010 - By Matt Whitcomb

Liz Stephen keeps USSA's High Performance Team busy as she runs through a threshold test and two subsequent threshold intervals of 12 minutes a piece

www.usskipoles.com/
Euro road trip for US Nordic Combined
Euro road trip for US Nordic Combined

Euro road trip for US Nordic Combined

10/7/2010 - By US Ski Team

Bikes, beaches and skiing, oh my! Billy Demong led the U.S. Nordic Combined Ski Team around central Europe for a three stop adventure.

Birkie 320 and 450 hour training plans

10/3/2010 - By Birkie

The Birkie Training Plan is an educational tool that can be used to help maximize your performance and enjoyment of the Birkie Events. The program will primarily focus on Nordic skiing and it will also touch on trail running, Nordic walking, and mountain

XC is High Intensity in Sun Valley
XC is High Intensity in Sun Valley

XC is High Intensity in Sun Valley

10/1/2010 - By US Ski Team

While in Idaho, Team athletes focused on technique, mental strength and team bonding. Roller-skiing efforts and intensity was high across the board.

www.tokous.com

WADA approves 2011 list of prohibited substances

9/22/2010 - By WADA

Meeting in Montreal yesterday, WADA’s Executive Committee approved the List of Prohibited Substances and Methods (List) for 2011.

Learning from a USST Classic Speed Session
Learning from a USST Classic Speed Session

Learning from a USST Classic Speed Session

9/21/2010 - By Mike Muha

The protocol is 3 sets of 5-8 reps. Each rep is 8-10 seconds in duration. The first set is starts, then transitions, then dropins (or overspeeds).

One tough dryland workout
One tough dryland workout

One tough dryland workout

9/20/2010 - By Øystein

Here's a dryland workout that will bring you to your knees: Single leg and double leg jumps up a stairs.

www.rundlesport.com
Yellowstone Ski Festival only two months away
Yellowstone Ski Festival only two months away

Yellowstone Ski Festival only two months away

9/17/2010 - By Sara Hoovler

Join thousands of skinny skis in West Yellowstone, Montana for a week-long celebration of cross-country skiing. Bring the whole family; there are plenty of options for kids.

Swedish Team: Off to snow on the Dachstein glacier

9/15/2010 - By FIS

Charlotte Kalla, Marcus Hellner and the rest of the Swedish national team went to Ramsau for a training camp to build up their World Cup shape.

Lucas Bauer: A demanding summer

9/15/2010 - By FIS

Summer has gone away quickly and concluded one part of Lukas Bauer's training process for upcoming season. He focused at gaining speed, spent couple of days on a family vacation in Greece and looks forward to first glacier training sessions.

More Training News...

www.usskipoles.com/

UPCOMING TRAINING OPPORTUNITIES

Nothing in the calendar for the next seven days.

More events...

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www.hammernutrition.com/?utm_source=nsr&utm_medium=banner&utm_campaign=nsrbanner
www.skifastwax.com/
www.cross-country-ski.com