http://www.NordicSkiRacer.com/ NordicSkiRacer.com contains tips on training, racing, and equipment plus provides trail conditions and race calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races. http://www.NordicSkiRacer.com/images/NordicSkiRacerLogoSmall.jpg http://www.NordicSkiRacer.com/ en-us Copyright 2006 NordicSkiRacer.com. All Rights Reserved. 4 Jul 2009 10:10:53 EST 20 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3934 Join us for the U.S. Ski Team's biennial Coaches Education Conference in Minneapolis, Minnesota. This three-day event from September 25-27 is for all cross country ski coaches and athletes looking to improve their knowledge of the sport 3 Jul 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3934 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3935 Working with machine structures on skis, there are only a few variables that can be adjusted to influence the performance of the sk 2 Jul 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3935 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3930 CXC Youth Program is developing a "Winter Activity Log" and award program that awards kids for getting outside and playing in the snow be it, skiing, sledding, skating, et 2 Jul 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3930 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3929 This time of the year we focus with our athletes on maximal strength. The goal here is to increase resistive load. There will be a decrease in the number of exer­cises to primarily focus on the muscle and movements of the spor 1 Jul 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3929 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3928 The CXC Elite Team Blog added a section for video from the CXC Academy plus periodic articles filled with answers and advis 1 Jul 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3928 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3936 Fitness. Fitness. Fitness. This is a fitness sport, first, second and third. Get fit. Got i 30 Jun 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3936 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3931 Bryan Fish talks about Anaerobic Threshold (AT) Intervals in a video from the CXC acadmey sit 30 Jun 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3931 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3925 Fans of the U.S. Ski Team and U.S. Snowboarding will have a chance to tour the new national training and education facility, the Center of Excellence, at a July 17 dedication ceremon 30 Jun 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3925 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3932 The Western New York Biathlon Club hosted a summer biathlon at the Rochester Brooks Gun Club in Rush, NY on Saturday, June 20. Nineteen athletes compete 29 Jun 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3932 http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3927 Inspired by the new Center of Excellence, U.S. Cross Country Ski Team Coaches Peter Vordenberg, Matt Whitcomb and Pat Casey are spearheading a select development training program this summer for young cross country skier 29 Jun 2009 00:00:00 EST http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=3927