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    <title>NordicSkiRacer.com News</title>
    <link>http://www.NordicSkiRacer.com/</link>
    <description>NordicSkiRacer.com contains tips on training, racing, and equipment plus provides trail conditions and race calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races.</description>
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	  <url>http://www.NordicSkiRacer.com/images/NordicSkiRacerLogoSmall.jpg</url>
	  <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
	  <link>http://www.NordicSkiRacer.com/</link>
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    <language>en-us</language>
    <copyright>Copyright 2006 NordicSkiRacer.com. All Rights Reserved.</copyright>
    <lastBuildDate>11 Mar 2010 17:43:50 EST</lastBuildDate>
    <ttl>20</ttl>

    <item>
      <title>Wax recommendations for the weekend&amp;#39;s races</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4704</link>
      <description>Weekend wax recommendations from Fast Wax, Solda, Swix, and Toko. Check back for update</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
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    <item>
      <title>Headquarters in narrow lead over HHCCSS and Vasa Club</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4703</link>
      <description>A very narrow margin separates the Cross Country Ski Headquarters from Hanson Hills/Cross Country Ski Shop and from the Vasa Ski CLub in the overall Michigan Cup team standings trhough the Black Mountain Classi</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4703</guid></item>
    <item>
      <title>Tight race for Senior Men and Senior Women</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4702</link>
      <description>Only four points separate the top three Senior Men, and the second and third place Senior Women are tied. See the full individual results through Balck Mountai</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4702</guid></item>
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      <title>GLD&amp;#39;s Gesior and Wiitala finish in top 14 in JO Classic</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4699</link>
      <description>Michigan Tech&amp;#39;s Luke Gesior took 12 overall in the Men&amp;#39;s JO 15km classic yesterday; Superiorland&amp;#39;s Ellen Wiitala placed 14th in the Women&amp;#39;s J2 5km classic. The race was changed to an individual start after bad crashes on Monda</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4699</guid></item>
    <item>
      <title>Boyne Races still on; Relay races may relocate</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4698</link>
      <description>Gary at Boyne Highlands said they would be making a call about this weekend&amp;#39;s freestyle and classic races on Friday. The course may be altered but right now they still have good coverag</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4698</guid></item>
    <item>
      <title>Maine adopts rollerski safety bill</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4697</link>
      <description>Roller skiers must travel with the flow of traffic and bars roller skis from divided highways. In addition, roller skiers under 16 years old must wear helmet</description>
      <pubDate>11 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4697</guid></item>
    <item>
      <title>OPA Cup Update</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4696</link>
      <description>The Europa Cup is the level of competition just under the World Cup. Our version is the Super Tour. This is the European version and often has skiers who race world cup sometimes and are just starting their senior years as racers.</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4696</guid></item>
    <item>
      <title>Watch the Junior Olympics Live</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4695</link>
      <description>Northern Maine Community College is bringing live coverage of the 2010 USSA Cross Country Junior Olympic Championships using four video camera</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4695</guid></item>
    <item>
      <title>Karmen Whitham and Luke Gesior top Great Lakes finishers in JO Sprints</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4694</link>
      <description>Karmen Whitham of Superiorland and Luke Gesior from Michigan Tech were the top Great Lakes finishers in JO Sprint</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4694</guid></item>
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      <title>Black Mountain – Defending the Classic Tradition</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4693</link>
      <description>There was a brief moment at Black Mountain on Saturday where I too took the liberty to get a little over zealous in my classic technique and someone brought it to my attention. As it was a violation of the rules, I am going to disqualify mysel</description>
      <pubDate>9 Mar 2010 00:00:00 EST</pubDate>
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