Rain threatened, but it stayed dry for the Team NordicSkiRacer Tuesday night Intensity Session. Typically, we alternate rollerski and ski walking interval sessions. This Tuesday we did a 2 mile running time trial instead.
The running course was entirely off road, featuring lots of hills, sand, rocks, roots - everything to make a trail run fun. There was about 320 feet of climbing. The course was on an equastrian trail behind the Spring Hill picnic area at Kensington Metropark in Milford, MI.
Tuesday, October 18, 2011 Trail Run Time Trial Results
Mike Muha 14:54 Matt 15:30 Gary Faria 16:33 Tony Percha 17:57 Karen Dawson 17:58
Ken Dawson timed, and took off after most of us finished. Unfortunately, he had totally cooled down from his hour-doublepole rollerski session and warm up run, and his legs said he'd had enough after the first hill.