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Using the Vasa Ergometer with a slide board and for core strength

Tue, Jun  9, 2009 - By Rob Sleamaker

Here are two video clips of the Vasa Ergometer with the new wall-mounting hardware. One is of explosive core exercises, the other of ski skating on erg with a slide board. (Click on the photo to view the video).

The new wall mount hardware allows you to raise and lower the height of the pulls, making the Ergometer more flexible (See the core strength video for examples).

Core Strength:

Vasa Ergometer with wall mount, doing core strength


Using the Vasa Ergometer with a slide board:

Vasa Ergometer with wall mount, ski skating with a slide board