NordicSkiRacer Core Strength Class

Thought I would give everyone a chance to share in my secret training routine.  I have talked to a lot of you about the core class I have been taking for the last couple of years and wanted to encourage some of you to try it.

The class is Thursday nights at 7:00pm at Triad Health and Fitness on the Southeast corner of Haggerty and 10 Mile Road in Farmington Hills.  We do 16 stations of core with 1 minute on each core with a 30 second rest in between.  We do this circuit 2 times and then wrap-up with some core stretches.  It is an awesome workout that Karen, Ed Anderson and myself will attest to.  

The cost is $10 a visit or $80 for 10 sessions. You do not have to be there every session so if you skip a week that is OK.  Every 4 weeks the core changes.  Kirk Vickers is the owner who manages the program; Kirk was a former trainer with the Red Wings.  If you are interested just show up and try out.

- Ken Dawson, Team NordicSkiRacer

Triad Health and Fitness
24168 Haggerty Road
Farmington Hills, MI 48335
Phone: 248-615-1652