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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 8/7/2016 Training Time = None
Morning Road Bike
Pace
4:40
Group ride! Long! hard! Nice stop for a scone and espresso! 83 miles.
1:04
2:18
1:14
:04

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 578

Total Training Time =
Total Quality Time =
Total Training Load = 578
CURRENT SEASON
Week Starting
10 August 14
9 August 7
8 July 31
7 July 24
6 July 17
5 July 10
4 July 3
3 June 26
2 June 19
1 June 12
2016-2017 SEASON
WeekStarting
53 June 5
52 May 29
51 May 22
50 May 15
49 May 8
48 May 1
47 April 24
46 April 17
45 April 10
44 April 3
43 March 27
42 March 20
41 March 13
40 March 6
39 February 27
38 February 20
37 February 13
36 February 6
35 January 30
34 January 23
33 January 16
32 January 9
31 January 2
30 December 26
29 December 19
28 December 12
27 December 5
26 November 28
25 November 21
24 November 14
23 November 7
22 October 31
21 October 24
20 October 17
19 October 10
18 October 3
17 September 26
16 September 19
15 September 12
14 September 5
13 August 29
12 August 22
11 August 15
10 August 8
9 August 1
8 July 25
7 July 18
6 July 11
5 July 4
4 June 27
3 June 20
2 June 13

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