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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/30/2016 Training Time = 1:46  (Interval Work Time = :50)
Morning SUP
Race
:15
Haberkorn Heptathlon. Since I haven't been in the water, I borrowed a SUP.

:15



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 30
Morning Mountain Bike
Race
:42
Rolling dirt road. Struggle on the climbs

:01
:25
:15

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 137
Morning Run
Survive
:49
Dirt and pavement. Mostly walked with Tim - neither of us have run much and didn't have much in the tank after the bike leg.
:28
:20
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 71

Total Training Time = 1:46
Total Quality Time =  :50
Total Training Load = 238
CURRENT SEASON
Week Starting
24 November 20
23 November 13
22 November 6
21 October 30
20 October 23
19 October 16
18 October 9
17 October 2
16 September 25
15 September 18
14 September 11
13 September 4
12 August 28
11 August 21
10 August 14
9 August 7
8 July 31
7 July 24
6 July 17
5 July 10
4 July 3
3 June 26
2 June 19
1 June 12
2016-2017 SEASON
WeekStarting
53 June 5
52 May 29
51 May 22
50 May 15
49 May 8
48 May 1
47 April 24
46 April 17
45 April 10
44 April 3
43 March 27
42 March 20
41 March 13
40 March 6
39 February 27
38 February 20
37 February 13
36 February 6
35 January 30
34 January 23
33 January 16
32 January 9
31 January 2
30 December 26
29 December 19
28 December 12
27 December 5
26 November 28
25 November 21

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