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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/30/2016 Training Time = 1:46  (Interval Work Time = :50)
Morning SUP
Race
:15
Haberkorn Heptathlon. Since I haven't been in the water, I borrowed a SUP.

:15



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 30
Morning Mountain Bike
Race
:42
Rolling dirt road. Struggle on the climbs

:01
:25
:15

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 137
Morning Run
Survive
:49
Dirt and pavement. Mostly walked with Tim - neither of us have run much and didn't have much in the tank after the bike leg.
:28
:20
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 71

Total Training Time = 1:46
Total Quality Time =  :50
Total Training Load = 238
CURRENT SEASON
Week Starting
5 July 16
4 July 9
3 July 2
2 June 25
1 June 18
2017-2018 SEASON
WeekStarting
53 June 11
52 June 4
51 May 28
50 May 21
49 May 14
48 May 7
47 April 30
46 April 23
45 April 16
44 April 9
43 April 2
42 March 26
41 March 19
40 March 12
39 March 5
38 February 26
37 February 19
36 February 12
35 February 5
34 January 29
33 January 22
32 January 15
31 January 8
30 January 1
29 December 25
28 December 18
27 December 11
26 December 4
25 November 27
24 November 20
23 November 13
22 November 6
21 October 30
20 October 23
19 October 16
18 October 9
17 October 2
16 September 25
15 September 18
14 September 11
13 September 4
12 August 28
11 August 21
10 August 14
9 August 7
8 July 31
7 July 24
6 July 17
5 July 10
4 July 3
3 June 26
2 June 19

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