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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/30/2016 Training Time = 1:46  (Interval Work Time = :50)
Morning SUP
Race
:15
Haberkorn Heptathlon. Since I haven't been in the water, I borrowed a SUP.

:15



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 30
Morning Mountain Bike
Race
:42
Rolling dirt road. Struggle on the climbs

:01
:25
:15

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 137
Morning Run
Survive
:49
Dirt and pavement. Mostly walked with Tim - neither of us have run much and didn't have much in the tank after the bike leg.
:28
:20
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 71

Total Training Time = 1:46
Total Quality Time =  :50
Total Training Load = 238
CURRENT SEASON
Week Starting
33 January 16
32 January 9
31 January 2
30 December 26
29 December 19
28 December 12
27 December 5
26 November 28
25 November 21
24 November 14
23 November 7
22 October 31
21 October 24
20 October 17
19 October 10
18 October 3
17 September 26
16 September 19
15 September 12
14 September 5
13 August 29
12 August 22
11 August 15
10 August 8
9 August 1
8 July 25
7 July 18
6 July 11
5 July 4
4 June 27
3 June 20
2 June 13
1 June 6
2015-2016 SEASON
WeekStarting
53 May 30
52 May 23
51 May 16
50 May 9
49 May 2
48 April 25
47 April 18
46 April 11
45 April 4
44 March 28
43 March 21
42 March 14
41 March 7
40 February 29
39 February 22
38 February 15
37 February 8
36 February 1
35 January 25
34 January 18

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