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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 8/7/2016 Training Time = None
Morning Road Bike
Pace
4:40
Group ride! Long! hard! Nice stop for a scone and espresso! 83 miles.
1:04
2:18
1:14
:04

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 578

Saturday, 8/6/2016 Training Time = 2:13
Morning Road Bike
L1 LSD
2:13
Wanted a ride over 90 minutes that was mostly below 70% of my max heart rate.
1:37
:33
:02


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 169

Tuesday, 8/2/2016 Training Time = 1:44  (Interval Work Time = 1:00)
Evening Road Bike
Race
1:44
KOM ride. Brutal. Tactical.
:18
:22
:31
:24
:08
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 291

Total Training Time = 3:57
Total Quality Time =  1:00
Total Training Load = 1038
CURRENT SEASON
Week Starting
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12

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