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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 8/7/2016 Training Time = None
Morning Road Bike
Pace
4:40
Group ride! Long! hard! Nice stop for a scone and espresso! 83 miles.
1:04
2:18
1:14
:04

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 578

Saturday, 8/6/2016 Training Time = 2:13
Morning Road Bike
L1 LSD
2:13
Wanted a ride over 90 minutes that was mostly below 70% of my max heart rate.
1:37
:33
:02


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 169

Tuesday, 8/2/2016 Training Time = 1:44  (Interval Work Time = 1:00)
Evening Road Bike
Race
1:44
KOM ride. Brutal. Tactical.
:18
:22
:31
:24
:08
Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 291

Total Training Time = 3:57
Total Quality Time =  1:00
Total Training Load = 1038
CURRENT SEASON
Week Starting
482 July 16
481 July 9
480 July 2
479 June 25
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17

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