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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 7/31/2016 Training Time = 2:03
Morning Mountain Bike
Mellow ride
2:03
Mountain bikes on a combination of paved road and trails. With Ryan Robinson.
:47
1:18
:05


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 218

Saturday, 7/30/2016 Training Time = 1:46  (Interval Work Time = :50)
Morning SUP
Race
:15
Haberkorn Heptathlon. Since I haven't been in the water, I borrowed a SUP.

:15



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 30
Morning Mountain Bike
Race
:42
Rolling dirt road. Struggle on the climbs

:01
:25
:15

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 137
Morning Run
Survive
:49
Dirt and pavement. Mostly walked with Tim - neither of us have run much and didn't have much in the tank after the bike leg.
:28
:20
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 71

Thursday, 7/28/2016 Training Time = :30
Evening Run
L3 intervals
:30
Treadmill and stair machine...
:03
:20
:08


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 67

Tuesday, 7/26/2016 Training Time = None
Afternoon Off
TRAVEL
Back to Michigan  

Monday, 7/25/2016 Training Time = None  (Interval Work Time = :18)
Afternoon Off
TRAVEL
Off to our data center in Atlanta  
Evening Run
Hill climb
:36
661 feet straight up the mountain at Kennesaw Mountain National Battlefiled Park, then a little gentler downhill back to the car. Temperature was just under 100F.
:01
:13
:18
:05

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 101

Total Training Time = 4:19
Total Quality Time =  1:08
Total Training Load = 624
CURRENT SEASON
Week Starting
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15
381 August 8
380 August 1
379 July 25
378 July 18
377 July 11
376 July 4
375 June 27
374 June 20
373 June 13
372 June 6
371 May 30
370 May 23
369 May 16
368 May 9
367 May 2
366 April 25

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