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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 7/31/2016 Training Time = 2:03
Morning Mountain Bike
Mellow ride
2:03
Mountain bikes on a combination of paved road and trails. With Ryan Robinson.
:47
1:18
:05


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 218

Saturday, 7/30/2016 Training Time = 1:46  (Interval Work Time = :50)
Morning SUP
Race
:15
Haberkorn Heptathlon. Since I haven't been in the water, I borrowed a SUP.

:15



Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 30
Morning Mountain Bike
Race
:42
Rolling dirt road. Struggle on the climbs

:01
:25
:15

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 137
Morning Run
Survive
:49
Dirt and pavement. Mostly walked with Tim - neither of us have run much and didn't have much in the tank after the bike leg.
:28
:20
:01


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 71

Thursday, 7/28/2016 Training Time = :30
Evening Run
L3 intervals
:30
Treadmill and stair machine...
:03
:20
:08


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 67

Tuesday, 7/26/2016 Training Time = None
Afternoon Off
TRAVEL
Back to Michigan  

Monday, 7/25/2016 Training Time = None  (Interval Work Time = :18)
Afternoon Off
TRAVEL
Off to our data center in Atlanta  
Evening Run
Hill climb
:36
661 feet straight up the mountain at Kennesaw Mountain National Battlefiled Park, then a little gentler downhill back to the car. Temperature was just under 100F.
:01
:13
:18
:05

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 101

Total Training Time = 4:19
Total Quality Time =  1:08
Total Training Load = 624
CURRENT SEASON
Week Starting
482 July 16
481 July 9
480 July 2
479 June 25
478 June 18
477 June 11
476 June 4
475 May 28
474 May 21
473 May 14
472 May 7
471 April 30
470 April 23
469 April 16
468 April 9
467 April 2
466 March 26
465 March 19
464 March 12
463 March 5
462 February 26
461 February 19
460 February 12
459 February 5
458 January 29
457 January 22
456 January 15
455 January 8
454 January 1
453 December 25
452 December 18
451 December 11
450 December 4
449 November 27
448 November 20
447 November 13
446 November 6
445 October 30
444 October 23
443 October 16
442 October 9
441 October 2
440 September 25
439 September 18
438 September 11
437 September 4
436 August 28
435 August 21
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17

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