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Juggling work, family, training & racing:
Training log for Mike Muha
Saturday, 7/16/2016 Training Time = 3:00  (Interval Work Time = 1:00)
Morning Road Bike
Pace
3:00
Ryanman, bike segment. Excluded the flat tire, stops for construction, etc.
:53
:58
1:12
:16

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 449
Morning Run
Pace
:45
Wow, am I out of shape running-wise! Had to walk part of the course.
:02
:24
:19


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 107

Tuesday, 7/12/2016 Training Time = 1:53
Evening Road Bike
Distance
1:53
Started out as a hard ride, but my head wasn't into it - thinking about too many work related things. So I backed up and had a nice, easier ride.
:55
:51
:10


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 187

Total Training Time = 4:53
Total Quality Time =  1:00
Total Training Load = 743
CURRENT SEASON
Week Starting
434 August 14
433 August 7
432 July 31
431 July 24
430 July 17
429 July 10
428 July 3
427 June 26
426 June 19
425 June 12
424 June 5
423 May 29
422 May 22
421 May 15
420 May 8
419 May 1
418 April 24
417 April 17
416 April 10
415 April 3
414 March 27
413 March 20
412 March 13
411 March 6
410 February 27
409 February 20
408 February 13
407 February 6
406 January 30
405 January 23
404 January 16
403 January 9
402 January 2
401 December 26
400 December 19
399 December 12
398 December 5
397 November 28
396 November 21
395 November 14
394 November 7
393 October 31
392 October 24
391 October 17
390 October 10
389 October 3
388 September 26
387 September 19
386 September 12
385 September 5
384 August 29
383 August 22
382 August 15

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